Covalent organic capsules, such as carcerands and hemicarcerands, are an interesting class of molecular hosts. These container molecules have confined spaces capable of hostingsmall molecules, although the fact that the size of the inner cavities cannot be changed substantially limits the scope of their applications. The title covalently linked container was produced by metal-directed dimerizationo faresorcinarene-based cavitand having four 2,2'-bipyridyl arms on the wide rim followed by olefin metathesis at the vertices of the resultingc apsulew ith as econd-generation Grubbs catalyst. The covalently linked bipyridyl arms permit expansion of the inner cavity by demetalation. This structural changei nfluences the molecular recognition properties;t he metal-coordinated capsule recognizes only 4,4'-diacetoxybi-phenyl,w hereas the metal-free counterpart can encapsulate not only 4,4'-diacetoxybiphenyl, but also 2,5-disubstituted-1,4-bis(4-acetoxyphenylethynyl)benzene, which is 9.4 longert han the former guest. Molecular mechanics calculations predict that the capsulee xpands the internal cavity to encapsulate the long guest by unfolding the folded conformationo ft he alkyl chains, which demonstrates the flexible and regulable nature of the cavity.Guest competitionexperimentss how that the preferred guest can be switched by metalation and demetalation. This external-stimuli-responsive guest exchange can be utilizedf or the development of functional supramolecular systems controlling the uptake, transport, and releaseo fchemicals.