“…For example, sleep "inertia" typical of early mornings and marked by impaired performance, reduced vigilance, and a desire to return to sleep, is worse when awakened from NREM versus REM sleep (Burke et al, 2015;Scheer et al, 2008;Trotti, 2017). NREM-SWA enhancement has led to improvements in memory consolidation (Bellesi et al, 2014;Diep et al, 2019;Leminen et al, 2017;Papalambros et al, 2017;Tononi et al, 2010) and sustained attention (Krugliakova et al, 2022), consistent with observational study analytics that positively correlate the amount of NREM to the degree of learning and memory performance in both overnight sleep episodes and naps (Alger et al, 2012;Niknazar et al, 2022;Schabus et al, 2005;Whitmore et al, 2022). In fact, SWA may not only be use-dependent, but have localized effects ("local sleep") on involved brain regions following motor and memory tasks (Geva-Sagiv & Nir, 2019; and in rodents Vyazovskiy et al, 2006).…”