The body health plays an important metric in people’s everyday life, and it directly determines whether people have the ability to preferably contribute to the society. In fact, the physical training is a universal sport to enhance the body health. Therefore, the evaluation and analysis of physical training become particularly significant. With the rapid development and emerging of new techniques and networking paradigms, the traditional offline physical training evaluation and analysis cannot be performed well. Instead, this paper uses Mobile Edge Computing (MEC) and Software-Defined Networking (SDN) to implement the evaluation and analysis of physical training, shortened for MSPT, where MEC is the new computing technique and SDN is the new networking paradigm. The proposed MSPT includes two parts. At first, the physical training data from different mobile devices are migrated into the edge server for computing according to the current condition, in which the game theory is used to complete the task scheduling. Then, SDN is responsible for the global scheduling in the centralized control manner, in which the multigranularity scheduling strategy is used to handle the traffic between the SDN controller and edge computing server. The experiments are driven by OMNet, including three aspects of evaluation, i.e., task offloading of MEC, traffic scheduling of SDN, and performance analysis of physical training, and the results show that the proposed MSPT has better performance than the corresponding baselines.