Mixotrophic protists are widespread and relevant primary producers and consumers in planktonic food webs. Given their dual mode of nutrition, mixotrophs face different constraints in allocating resources to cellular structures compared to strict photoautotrophs. However, little is known about their stoichiometric requirements and their flexibility in nutrient content and thus food quality, or how this affects consumer performance and nutrient recycling. In the present study, we tested for systematic differences in elemental composition between photoautotrophic and mixotrophic protists. We compiled intracellular nutrient ratios of mixotrophic and phototrophic species from culture experiments and from 2 lake surveys. Overall, both laboratory and field data indicated that mixotrophy has a stabilizing effect on the nutrient stoichiometry of primary producers under changing nutrient supply. In laboratory experiments, mixotrophs showed a lower variability in intracellular N:P ratios compared to strict phototrophs and were more stable in their elemental composition in response to a gradient of dissolved N:P availability. With increasing contributions of mixotrophic phytoplankton taxa to total lake phytoplankton, both the mean and variance in seston C:P ratios decreased, i.e. communities with higher proportion of mixotrophs overall exhibited more constrained seston stoichiometry. Our results show that mixotrophy may have direct implications for nutrient cycling and secondary production through regulation of seston stoichiometry, buffering stoichiometric constraints for herbivores and enabling a more stable secondary production compared to systems dominated by phototrophic specialists.