The generation of high-energy narrowband terahertz radiation has gained heightened importance in recent years due to its potentially transformative impact on spectroscopy, high-resolution radar and more recently electron acceleration. Among various applications, such terahertz radiation is particularly important for table-top free electron lasers, which are at the moment a subject of extensive research. Second-order nonlinear optical methods are among the most promising techniques to achieve the required coherent radiation with energy >10 mJ, peak field >100 MV/m, and frequency between 0.1 and 1 THz. However, they are conventionally thought to suffer from low efficiencies <~10 -3 , due to the high ratio between optical and terahertz photon energies, in what is known as the Manley-Rowe limitation. In this paper, we review the current second-order nonlinear optical methods for the generation of narrowband terahertz radiation. We explain how to employ spectral cascading to increase the efficiency beyond the Manley-Rowe limit and describe the first experimental results in the direction of a terahertz-cascaded optical parametric amplifier, a novel technique which promises to fully exploit spectral cascading to generate narrowband terahertz radiation with few percent optical-to-terahertz conversion efficiency. _____________