“…1,2 When it is practiced correctly and regularly, PA contributes to the development of aerobic capacity, flexibility, strength, coordination and balance, qualities that favour the good health of the musculoskeletal system.1,3,4 According to expert recommendations and the World Health Organization (WHO), adults should perform 10 000 steps a day and accumulate at least 150 minutes of moderate-intensity PA throughout the week 4,5. 1,2 When it is practiced correctly and regularly, PA contributes to the development of aerobic capacity, flexibility, strength, coordination and balance, qualities that favour the good health of the musculoskeletal system.1,3,4 According to expert recommendations and the World Health Organization (WHO), adults should perform 10 000 steps a day and accumulate at least 150 minutes of moderate-intensity PA throughout the week 4,5.…”