“…The remainder is in the form of complexes, the absorptive mechanism of which is not understood but which may vary for different foods, some of which, like haem iron may be absorbed directly [17,106] and it has recently been suggested that this fraction may not be as effi ciently utilized for haemoglobin synthesis as the ionizable portion of the total food iron [16]. The relative availabilities of iron in a wide variety of foodstuffs have been estimated from the rate of haemo globin synthesis in anaemic animals [40,71,83,88,96,101], from long term iron balance studies in animals or in man [8,47,55,68,115], and from studies of the retention, or absorption of radio-active iron either given with food [14,15,18,23,81,97], or biologically incorporated into a foodstuff [6,17,18,22,48,75,91,104,111]. The value of many of these studies to problems of iron balance in man is limited as they were conducted on animals or methods which are unrealistic because of assumptions required for their interpretation or because a very large dose of iron was used [99,74].…”