The Contemplation for Mental Health: A Short Review—I

Abstract

Research and results: Contemplative practises use positive electromagnetic vibrations to speed up mental health recovery, while spirituality and religion bring love, hope, happiness, and compassion. Self-transcendence increases cortisol and serotonin receptor binding, suppresses norepinephrine, and reduces mental health issues. Mental health professionals must respect preferences, record religious beliefs, provide spiritual materials, and encourage socialisation. Self-determination, autonomy, and choice should be prioritised in mental health care. This therapy's significant, long-term, and undeniable effect is undisputed. Research purpose: To publicise mental health-promoting spiritual and religious practises. Methods and tools: The author, a psychologist with 20 years of introspective training, summarises the findings after being cured of psychopathology, with only the relevant insight points. "Contemplative Practice" is an integrated therapy for psychiatric patients and health care providers that promotes mental health through spiritual and religious activities. Self-analysis and, theoretically, a Google Scholar literature search help the author create the therapy. Result: The author develops a contemplative science research methodology. Conclusion: Positive psychology and metaphysical contemplation can miraculously improve mental health.