The structure of social networks strongly affects how different phenomena spread in human society, from the transmission of information to the propagation of contagious diseases. It is well-known that heterogeneous connectivity strongly favors spread, but a precise characterization of the redundancy present in social networks and its effect on the robustness of transmission is still lacking. This gap is addressed by the recently introduced metric backbone, a subgraph that is sufficient to compute all shortest paths of weighted graphs. We show that the metric backbones of nine contact networks obtained from proximity sensors in a variety of social contexts are generally very small, 49% of the original graph for one and ranging from about 6% to 20% for the others. This reflects a surprising amount of redundancy and reveals that shortest paths on these networks are very robust to random attacks and failures. We show that the metric backbone preserves the community structures of the full contact networks and is a primary subgraph in epidemic transmission. The metric backbone, thus, is a principled graph reduction technique that does not affect shortest path connectivity for any nodes in a network. It is an important subgraph to characterize epidemic spread, the robustness of social networks, and any communication dynamics that depend on complex network shortest paths.