The effect of 12-week core strength training on dynamic balance, agility, and dribbling skill in adolescent basketball players

Feng, Weiwei; Wang, Feng; Han, Yan; Li, Gui

doi:10.1016/j.heliyon.2024.e27544

Cited by 3 publications

(2 citation statements)

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“…A strong and stable core is essential for maintaining balance and control while dribbling, especially when under defensive pressure ( Moselhy, 2020 ). FT exercises that strengthen the core, such as planks and core rotations, can help maintain a solid foundation during dribbling manoeuvres ( Feng et al, 2024 ). FT often includes exercises like single-leg exercises or balance board drills that challenge balance and proprioception ( Nikolaos et al, 2012 ; Zacharakis et al, 2020 ).…”

Section: Discussionmentioning

confidence: 99%

The effects of functional training on physical fitness and skill-related performance among basketball players: a systematic review

Cao,

Liu,

Wang

et al. 2024

Front. Physiol.

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Background: Evidence suggests that functional training (FT) positively impacts physical fitness and sports performance. However, a systematic review addressing the effects of FT on basketball players remains absent. This systematic review aims to explore the influence of FT on physical fitness and skill-related performance in basketball players.Methods: We searched six databases: Web of Science, Scopus, PubMed, China National Knowledge Infrastructure (CNKI), EBSCOhost, and Google Scholar. The search utilized a combination of keywords related to FT, physical fitness, and basketball. The Eligibility Criteria of Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA 2020) guidelines were followed in this systematic review.Results: 11 studies were ultimately included in this review, collectively recruiting 333 basketball players. These studies demonstrated that FT significantly improved muscle strength, linear speed, cardiovascular endurance, flexibility, balance, and muscular endurance. However, the effects of FT on power, change-of-direction speed, and basketball-related performance were inconsistent. Most studies showed FT significantly improves these three variables, but a small number of studies did not find positive effects of FT using specific tests including standing long jump, Sargent jump, touch high, lane agility, lateral shuffle, dribbling line drill, and free-throw tests.Conclusion: FT is an effective training method for enhancing physical fitness including muscle strength, linear speed, cardiovascular endurance, flexibility, balance, and muscular endurance. However, the effects of FT on power, change-of-direction speed, and basketball-related performance were divergent. Some tests were not improved after FT potentially due to the short program lengths and training session durations, varied athletic levels of players examined, and different foci of the FT exercises administered. The collective evidence suggests FT programs, especially the specific exercises prescribed, should be tailored to the desired training objectives. More studies investigating the effects of FT on physical fitness and basketball-related performance with established tests are encouraged in the future to expand the current evidence base.Systematic Review Registration:https://inplasy.com/, Identifier INPLASY202360072.

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Section: Discussionmentioning

confidence: 99%

The effects of functional training on physical fitness and skill-related performance among basketball players: a systematic review

Cao,

Liu,

Wang

et al. 2024

Front. Physiol.

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“…In contrast, resistance training focuses on optimizing muscle strength and hypertrophy but may not directly improve explosive power ( Lopez et al, 2021 ) with less focus on neuromuscular efficiency. Core training strengthens core muscles essential for stability but does not explicitly target explosive movements ( Feng et al, 2024 ). Moreover, while functional training can improve jump performance and overall neuromuscular coordination through holistic movement patterns, it may not isolate the explosive component as effectively ( Boyle, 2016 ; Posnakidis et al, 2022 ).…”

Section: Introductionmentioning

confidence: 99%

The effects of plyometric training on physical fitness and skill-related performance in female basketball players: a systematic review and meta-analysis

Cao,

Wang,

Guo

et al. 2024

Front. Physiol.

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ObjectiveThis study aims to analyze the effects of plyometric training (PT) on physical fitness and skill-related performance in female basketball players.MethodFive databases, including Web of Science, Scopus, PubMed, EBSCOhost, and Google Scholar, were used to select articles published up to 20 December 2023, using a combination of keywords related to PT and female basketball players. The risk of bias and the certainty of evidence in included articles were assessed using the Cochrane risk of bias (RoB2) tool and “The Grading of Recommendations Assessment, Development, and Evaluation” (GRADE).ResultsTen studies were included for the systematic review, and eight for the meta-analysis, totalling 246 female basketball players aged 14.5–22.5 years. Most of these players were highly trained. Most of the included studies exhibited concerns regarding the risk of bias. The PT programs lasted 4–8 weeks, conducted 2–3 sessions per week, with sessions lasting 20–90 min and including 29–190 jumps. In the systematic review, most studies showed that PT significantly improved performance in countermovement jump (CMJ), squat jump (SJ), Sargent jump, standing long jump, lateral hop, medicine ball throw, t-Test, Illinois agility, lane agility drill, linear 20-m sprint, stable and dynamic leg balance, dribbling, passing, shooting, and various basketball-specific tests, as well as increased muscle volume and thigh cross-sectional area. However, some studies showed PT to induce no significant changes in performance during CMJ, t-Test, Illinois agility, knee extensor/flexor strength, linear sprint, and single leg balance tests. In the meta-analysis, CMJ height (ES = 0.37; p = 0.036), vertical jump (VJ) peak power (ES = 0.57; p = 0.015), VJ peak velocity (ES = 0.26; p = 0.004), and t-Test performance time (ES = 0.32; p = 0.004) were significantly improved with small effects following PT.ConclusionThe effect of PT on performance in female basketball players was mixed. Most studies indicated that PT could improve various measures of physical fitness and skill-related performance, but performance remained unchanged in some tests. More studies with established tests are needed to investigate the effect of PT on female basketball players in the future.Systematic Review Registration:https://inplasy.com/, Identifier INPLASY2023120078.

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Futbolcularda 8 Haftalık Kor Antrenmanların Fiziksel Performans Üzerine Etkisinin İncelenmesi

Civan,

Bozkurt

2024

Sportive

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Bu araştırmanın amacı, 10-12 yaş futbolcularda 8 haftalık kor antrenmanların bazı fiziksel performans parametreleri üzerine etkisini incelemektir. Araştırmaya 30 deney grubu ve 30 kontrol grubu olmak üzere toplamda 60 erkek futbolcu dahil edilmiştir. Deney grubunda yer alan sporcuların yaş ortalaması 10,73±0,82 yıl, vücut ağırlık ortalaması 39,20±7,42 kg, boy uzunluk ortalaması 142,40±8,16 cm. olarak hesaplanmıştır. Kontrol grubuna dahil edilen sporcuların yaş ortalaması 10,7667±,85 yıl, vücut ağırlık ortalaması 39,20±8,07 kg, boy uzunluk ortalaması 144,23±8,16 cm. olarak hesaplanmıştır. Kontrol grubu, 8 hafta süresince haftada 3 gün temel futbol antrenmanları uygulamıştır. Bu antrenmanlar kondisyon, teknik beceriler, taktikler, pas ve şut çalışmalarını içermektedir. Deney grubu ise temel futbol antrenmanlarına ek olarak haftada 3 gün15 dakika kor antrenman programı uygulamıştır. Katılımcıların fiziksel performansları, 30 metre sürat testi, flamingo denge testi, t-çeviklik testi, durarak uzun atlama, el pençe kuvveti ve 30 saniyelik şınav-mekik testleri 8 haftalık kor antrenman protokolü öncesi öncesinde ve sonrasında ölçülmüştür. Performans testlerinde kaydedilen veriler bilgisayar ortamına aktarıldıktan sonra SPSS 22 istatistiksel analiz programı kullanılarak değerlendirilmiştir. Kaydedilen verilerin normal dağılımı Kolmogorov-Smirnov Z testi ile kontrol edilmiş, varyans homojenliği ise Levene testi ile incelenmiştir. Test parametrelerinin karşılaştırılmasında Bağımlı Örneklem T-Testi (Paired Samples) ve Bağımsız Örneklem T-Testi (Independent Samples) uygulanmıştır. İstatistiksel anlamlılık düzeyi olarak 0,05 kabul edilmiş ve tüm analizler %95 güven aralığında yapılmıştır. Kontrol grubunda yer alan katılımcıların durarak uzun atlama, çeviklik, sağ el pençe kuvveti, şınav ve mekik performansları yapılan ön test ve son test değerlerinin karşılaştırılmasında istatistiksel olarak anlamlı bir fark bulunmuştur (p˂0,05). Deney grubunun verileri incelendiğinde ise, durarak uzun atlama, çeviklik, denge, sürat, şınav ve mekik performansları için ön test ve son test değerleri arasında istatistiksel olarak anlamlı fark tespit edilmiştir (p˂0,05). Deney ve kontrol gruplarındaki fiziksel parametrelerin son test değerleri karşılaştırıldığında ise istatistiksel olarak herhangi bir farklılık saptanmamıştır. Sonuç olarak, deney ve kontrol grupları arasında fiziksel performans parametreleri açısından anlamlı bir farklılık gözlenmemesinin nedeninin her iki grubun da temel futbol antrenmanı yapmasından kaynaklanabileceğini düşündürmektedir. Ancak, araştırmamızda uygulanan 8 haftalık kor egzersizlerin sporcuların birçok fiziksel performans parametrenin gelişmesine katkı sağladığı; deney grubunun sürat, çeviklik, denge, durarak uzun atlama, 30 saniye mekik ve 30 saniye şınav parametreleri üzerinde olumlu etki gösterdiği saptanmıştır. Futbol antrenmanlarına ek olarak uygulanan 8 haftalık kor antrenmanların sporcuların performanslarını geliştirebileceği ve katkı sağlayabileceği söylenebilir.

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The effect of 12-week core strength training on dynamic balance, agility, and dribbling skill in adolescent basketball players

Cited by 3 publications

References 47 publications

The effects of functional training on physical fitness and skill-related performance among basketball players: a systematic review

The effects of functional training on physical fitness and skill-related performance among basketball players: a systematic review

The effects of plyometric training on physical fitness and skill-related performance in female basketball players: a systematic review and meta-analysis

Futbolcularda 8 Haftalık Kor Antrenmanların Fiziksel Performans Üzerine Etkisinin İncelenmesi

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