The Effect of Knee Tuck Jump Plyometrics Training on Dollyo Chagi Athlete Taekwondo

Fakhruddin,; Shadiqin, Ar.; Irianto, Tri

doi:10.2991/assehr.k.200219.013

Cited by 4 publications

(2 citation statements)

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“…Athletes must do this so they can experience an increase, especially in explosive power or good leg muscle strength. This training is also necessary because leg muscle strength is the main component in producing fast and strong kicks (Fakhruddin et al, 2020). Taekwondo martial arts is a sport characterized by performing high kicks, twisting movements, and kicking quickly during body contact, where an athlete aims to attack an opponent with maximum strength (Zarei et al, 2020).…”

Section: Discussionmentioning

confidence: 99%

The Comparison of the Power Performance Ability Between Male and Female Taekwondo Athletes

Maheswari,

Sukamti,

Miftachurochmah

2023

IJMMU

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This study analyzed the comparison of the power performance ability between male and female taekwondo athletes training in Sleman Regency in facing the Yogyakarta Special Region Sports Week. The population in this study involved 22 Sleman Regency taekwondo athletes. The total numbers of the samples in this study were 12 male athletes and 8 female athletes. The data analysis in this study utilized statistical analysis of SPSS 25. The results of the study revealed that the age of male and female Sleman Regency taekwondo athletes ranged from 17 to 25 years. The assessment results of the ability regarding the biomotor power components of taekwondo in Sleman athletes, on average, fell into the category of less once. The results showed an average male’s right foot triple hop jump test was 6.34 m. The farthest jump was 7.47 m, and the shortest was 4.77 m. The average male’s left foot triple hop jump test was 6.17 m. The farthest was 6.30 m, and the shortest was 5.33 m. For female athletes, the average result of the right foot triple hop jump test was 4.93 m. The longest jump reached 6.30 m, and the shortest jump was 4.14. The female athlete’s left foot triple hop jump test fell into an average of 4.84 m. The farthest jump reached 5.90 m, and the shortest jump was 3.59 m. Based on this assessment, the quality of Sleman’s taekwondo athletes, both males and females, was still far from the good category.

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Section: Discussionmentioning

confidence: 99%

The Comparison of the Power Performance Ability Between Male and Female Taekwondo Athletes

Maheswari,

Sukamti,

Miftachurochmah

2023

IJMMU

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“…Knee jumps are fast and strong physical exercises. This exercise is done by kneeling and holding your palms under the ground (Fakhruddin, Shadiqin, & Irianto, 2020). The knee tuck jump exercise emphasizes the exercise of the legs by jumping as high as it is done with the legs that are close together and bending the fleas to touch the hands in front of the chest so that it is expected to have an effect on strength and explosive power which in turn can support the running speed of the soccer player.…”

Section: Introductionmentioning

confidence: 99%

Training Knee Tuck Jump In Order To Increasethe Time To Drill The Ball Than The Split Jump

Wea¹

2021

J. Ilm. Pendidik. Jasm

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The capability is necessary not only to exercise but also in situations of physical activity. To achieve this necessary exercise continuous and systematic so easily trained athletes in learning a new movement, such as the knee tuck jump exercise and split jump. The research was conducted with the pretest-posttest control group design in the second semester students PJKR STKIP study program of Citra Bakti, with a sample of 28 people who were divided into two groups and each group numbered 14 people, which are 14 people are control group and 14 people are experimental group. Both groups were given different training carried out for 6 weeks with a frequency of exercise three times a week. The study Results were analyzed descriptively on the variants age, height, weight, body mass index in the two groups for which data was taken before sampling in the implementation of the training. Test using the Shapiro-Wilk normality test and homogeneity test with Leven's tests. Test average travel time to dribble tested with t-paired with a value of p <0.05, with a mean Group 1 knee tuck jump before treatment 15.178 ± 0517 seconds and after treatment 10.969 ± 0.778 seconds with a value of p = 0.000. Whereas in Group II split jump with a mean 15.179 ± 0.462 before training and after training 11.563 seconds ± 0.562 seconds with a value of p = 0.000. Results of the effect of changes in travel time difference dribble after training on knee tuck jump Group I and Group II after training jump split-tested by an independent t with nilap p <0.05, and p values in this study p = 0.029 by a margin increase on group I knee tuck jump 4.209 and the difference in group II split jump 3.616 percentage increase in Group I with a knee tuck jump 27.73% and the percentage of Group II split jump 23.82%. It showed that the group I knee tuck jump and jump the second group split equally give the effect of an increase (p <0.05). However, the increase in Group I of knee tuck jump better than Group II split jump in terms of travel time. Suggested was intensified in the knee tuck jump training in the training process, athlete recruitment and implementation of motion activity, because it gives the effect of an increase.

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The effectiveness of alternate leg bounding training on kicking skills in taekwondo athletes

Rusli,

Jud,

Suhartiwi

et al. 2024

SPORTIF

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Taekwondo emphasizes kicking techniques, including elgol dollyo chagi, a spinning head kick requiring flexibility, strength, speed, coordination, and precision for optimal effectiveness. This study aims to evaluate the effectiveness of alternate leg bounding training on the elgol dollyo chagi performance of taekwondo athletes. It employs experimental research with a one-group pretest-posttest design. The participants consisted of 30 taekwondo athletes selected through total sampling, meaning the entire population was used as the sample. The research instrument involves an elgol dollyo chagi performance test conducted over a duration of 30 seconds. Data analysis uses descriptive tests, and the analysis prerequisite tests with data normality and data homogeneity, and continued with hypothesis testing using the t-test with the spss program version 23. The results of the t-test value obtained were 15.455, with a pretest mean of 23.83 and a posttest mean value of 36.20. Based on these results, the p-value is greater than 0.05 and has an increase of 12.37%. The results of the study showed a significant increase in the speed of execution of the elgol dollyo chagi kick after following the alternate leg bounding training program. In addition, this research is also useful in terms of athlete physical development, including strength, agility, coordination, and injury prevention.

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The Effect of Knee Tuck Jump Plyometrics Training on Dollyo Chagi Athlete Taekwondo

Cited by 4 publications

References 0 publications

The Comparison of the Power Performance Ability Between Male and Female Taekwondo Athletes

The Comparison of the Power Performance Ability Between Male and Female Taekwondo Athletes

Training Knee Tuck Jump In Order To Increasethe Time To Drill The Ball Than The Split Jump

The effectiveness of alternate leg bounding training on kicking skills in taekwondo athletes

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