“…Fermented foods enhance probiotic bacteria content and consequently augment of metabolic functions needed and available to the gut for building resilience in a healthy individual. The potential health benefits of fermented foods that have been explored in recent studies were based on an extensive body of anecdotal information, and included such benefits as: antihypertensive activity ( Ahrén et al, 2015 ; Koyama, Hattori, Amano, Watanabe, & Nakamura, 2014 ; Nakamura, Naramoto, & Koyama, 2013 ), blood glucose-lowering benefits ( Kamiya, Ogasawara, Arakawa, & Hagimori, 2013 ; Oh et al, 2014 ), anti-diarrheal ( Parvez, Malik, Ah Kang, & Kim, 2006 ), and antithrombotic properties ( Kamiya et al, 2013 ). The health benefits of fermented foods suggested being due to direct and indirect routes ( Mota de Carvalho et al, 2018 ).…”