The Effect Of Local Muscle Endurance Training on Cardiorespiratory Capacity in Young Women

César, Marcelo de Castro; Borin, João Paulo; Gonelli, Pamela Roberta Gomes; Simões, Ricardo Adamoli; Souza, Thiago Mattos Frota de; Montebelo, Maria Imaculada de Lima

doi:10.1519/jsc.0b013e3181b3dbaa

Cited by 12 publications

(6 citation statements)

References 32 publications

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“…This may explain why a higher volume of resistance training at a moderate-to-high intensity could generate greater effects on lean mass/muscle hypertrophy and muscle strength in this group. Based on our results, ∼72 weekly sets (10,41,53,67,71) for both lower- and upper-body exercises were a reasonable amount of resistance training volume to achieve greater lean mass/muscle hypertrophy and muscle strength gains in untrained healthy women, at least over relatively short periods of intervention (median of 10 weeks). This amount of resistance training is equivalent to 3 sessions per week and 3 sets per exercise for 8 resistance exercises.…”

Section: Discussionmentioning

confidence: 86%

“…A total of 579 reports were excluded because of reasons described in Figure 1. After including 6 additional studies (8,10,26,44,49,67)…”

Section: Resultsmentioning

confidence: 99%

“…A total of 579 reports were excluded because of reasons described in Figure 1. After including 6 additional studies (8,10,26,44,49,67) through reference lists, a total of 40 articles (3,5,7,13,15,18–20,22,32,35–42,43,50,52–56,61,62,64,68,71,73,74,78–80) were included in the present systematic review and meta-analysis.…”

Section: Resultsmentioning

confidence: 99%

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Moderators of Resistance Training Effects in Healthy Young Women: A Systematic Review and Meta-analysis

Molinari,

Radaelli,

Rech

et al. 2023

Journal of Strength and Conditioning Research

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Molinari, T, Radaelli, R, Rech, A, Brusco, CM, Markarian, AM, and Lopez, P. Moderators of resistance training effects in healthy young women: A systematic review and meta-analysis. J Strength Cond Res XX(X): 000–000, 2023—To systematically review and analyze the effects of resistance-based exercise programs and potential moderators of change in body fat percentage, whole-body fat and lean mass, muscle hypertrophy, muscle strength, and muscle power/rapid force in healthy young women (between 18 and 35 years). A systematic search was undertaken in 7 databases from inception to May 2022. Eligible randomized controlled trials examined the effects of resistance-based exercise programs on outcomes of interest in healthy young women. Meta-analysis was undertaken with a 3-level mixed-effects model. Associations between standardized mean difference (SMD) and potential moderators (number of sessions, weekly volume, and intensity) were tested by meta-regression models. Statistical significance was set at an α level of 0.05, whereas an α level of 0.05–0.10 was also considered for potential moderators of resistance training effects. Forty articles (n = 1,312) were included. Resistance-based exercise programs resulted in a significant improvement of 0.4 SMD (95% confidence intervals [95% CI]: 0.2 to 0.5, p < 0.001) in lean mass/muscle hypertrophy and 1.2 SMD (95% CI: 0.9 to 1.5, p < 0.001) in muscle strength. A higher number of sessions was associated with changes in lean mass/muscle hypertrophy (β = 0.01 ± 0.00, p = 0.009), whereas a higher weekly volume approached statistical significance to moderate changes in muscle strength (β = 0.01 ± 0.01, p = 0.053). Body fat percentage (−0.4 SMD, 95% CI: −0.6 to −0.1, p = 0.006) and muscle power/rapid force (0.6 SMD, 95% CI: 0.2 to 1.1, p = 0.011) were significantly improved. In conclusion, a higher resistance training volume was associated with greater improvements in lean mass/muscle hypertrophy, muscle strength, and body fat percentage, whereas muscle power/rapid force improvements were observed irrespective of prescription characteristics. These findings may help in designing resistance training programs for muscle hypertrophy, strength and power, and body fat percentage in healthy women.

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Section: Discussionmentioning

confidence: 86%

“…A total of 579 reports were excluded because of reasons described in Figure 1. After including 6 additional studies (8,10,26,44,49,67)…”

Section: Resultsmentioning

confidence: 99%

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Moderators of Resistance Training Effects in Healthy Young Women: A Systematic Review and Meta-analysis

Molinari,

Radaelli,

Rech

et al. 2023

Journal of Strength and Conditioning Research

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“…Inverse, absolute combine resistance training effort preferred to increasing muscle endurance, however strength-endurance combination training regimes actually no used to local muscular endurance development (Rossi et al, 2016;Iglesias et al, 2010). Other study reported that absolute local endurance training on strength gain performed to trained resistance population except maximal strength training (Cesar et al, 2009).…”

Section: Discussionmentioning

confidence: 99%

Resistance training status detection via local muscular endurance adaptation maximum repetition strategy

Kahraman,

Varol

2024

sci. j. sport perform.

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Aim: The strength-endurance maximum repetition strategy is local muscular endurance development via unprompted fatigue to voluntary contraction adaptation. Brief review aimed to maximum repetition developing on exercise selection and maximal repetition strategy of resistance training constant set workload. Multiple set and endurance maximum repetition strategy must be planned according to purposing resistance training science. Methods: The local muscular endurance periodic session and periodization detected to strength-endurance maximum repetition strategy including loading change and constant repetition set set-ups respectively, 102.3%, 90%, 85%, 80%, 75%, 70%, 65%, 60%, 55%, 50%, 45%, 40% and 30%1RM. The population of resistance training formed on local muscular endurance adaptation to date below of 2023 yr. to trained or untrained resistance individuals obtained from PubMed and Web of Science databases, specifically in S&C Journal investigation. Results: Primarily analysis of LME strategy used to absolute endurance and relative endurance performance uncommon without this critical literature search. Again, strength-endurance loading resistance session have been performed to develop absolute endurance provided high load low repetition strategy commonly used to performance detection and relative endurance detected low load high repetition strategy detected to neurofatigue detection using strength-endurance maximum repetition periodization in researches. Conclusion: Resistance training population may be detecting time-dependent strength and endurance maximum repetition periodic periodization session local muscular endurance adaptation to develop neuromuscular adaptation and strength gain. In conclusion, actual exercise and resistance training can be dependent to LME strategy.

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“…One possible mechanism is through the amelioration of arterial venous oxygen differences derived from an increase in capillary density, myoglobin concentration, muscle mitochondria content and enzyme activity. [30][31][32] In addition, it is also estimated that increases in muscle mass and blood flow to exercising muscles, which indicates amelioration in peripheral vascular resistance, also contributes to the improvement of VO 2max . 33,34 For years, it has been widely accepted that changes in blood markers that indicate metabolic and liver functions are largely affected by the degree of fat mass and weight change.…”

Section: Dovepressmentioning

confidence: 99%

<p>Influences of Resistance versus Aerobic Exercise on Physiological and Physical Fitness Changes in Previously Inactive Men with Obesity: A Prospective, Single-Blinded Randomized Controlled Trial</p>

Kim

2020

DMSO

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The purpose of this study was to comparatively investigate changes in physiological and physical fitness in previously inactive men with obesity in response to aerobic exercise (AE) or resistance exercise (RE). Methods: A total of 27 inactive men with obesity, aged 34-60 years, attended a 90-min AE or RE program 3 days/week for 12 weeks. The subjects underwent assessments of energy intake (by a 3-day weighted dietary record), body weight (by a digital scale), body composition (by whole-body dual-energy X-ray absorptiometry), VO 2max (by a cycling ergometer), muscle strength (by a Biodex System 3 dynamometer) and blood analysis. Results: There were no significant interactions (P = 0.100~0.730) among energy intake variables. RE led to decreased fat mass (−4.39%, P < 0.05) and improved cardiorespiratory capacity (+11.66%, P < 0.05), as well as increases in lean mass (+2.12%, P < 0.01) and muscle strength variables (+8.41~+11.00%, P < 0.01 for all), without significant weight change. Although AE induced decreases in fat mass (−5.91%, P < 0.05) and weight (−2.28%, P < 0.05) and improved cardiorespiratory capacity (+19.07%, P < 0.01), lean mass and muscle strength variables remained unchanged. RE showed a stronger positive influence than AE on lean mass (P = 0.003) and muscle strength variables (P = 0.001~0.015), and RE and AE had similar influences on weight, fat mass, cardiorespiratory capacity and blood markers. Conclusion: It may be an efficient exercise regimen to perform RE first and then utilize AE to maintain the changes that occur in response to RE.

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The Effect Of Local Muscle Endurance Training on Cardiorespiratory Capacity in Young Women

Cited by 12 publications

References 32 publications

Moderators of Resistance Training Effects in Healthy Young Women: A Systematic Review and Meta-analysis

Moderators of Resistance Training Effects in Healthy Young Women: A Systematic Review and Meta-analysis

Resistance training status detection via local muscular endurance adaptation maximum repetition strategy

<p>Influences of Resistance versus Aerobic Exercise on Physiological and Physical Fitness Changes in Previously Inactive Men with Obesity: A Prospective, Single-Blinded Randomized Controlled Trial</p>

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