The Effect of Periodization on Training Program Adherence

Clemente-Suárez, Vicente Javier; Ramos-Campo, Domingo Jesús; Tornero-Aguilera, José Francisco; Parraça, José A.; Batalha, Nuno

doi:10.3390/ijerph182412973

Cited by 6 publications

(14 citation statements)

References 41 publications

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“…In terms of the quality of the studies selected, all studies were evaluated with the PEDro scale, with a mean score of 4.91 (Table 2). Using the Oxford Level of Evidence, two studies [27,31] were classified as 1b (independent randomized controlled trial), while the remaining studies [26,28,29,[34][35][36][41][42][43] were deemed as 2b (individual cohort study) level. The characteristics of the studies selected are presented in Table 3.…”

Section: Characteristics Of the Studies Selectedmentioning

confidence: 99%

“…A total of 11 intervention studies met all the inclusion requirements. Five studies performed reverse periodization in swimming [26,27,31,34,41], two studies in strength training [36,42,43], three studies in running [28,35,43] and one in triathlon [29]. Two of the studies compared block periodization and reverse periodization models [26,35], whereas 9 studies compared traditional periodization and reverse periodization models [27-29, 31, 34, 36, 41-43].…”

Section: Characteristics Of the Studies Selectedmentioning

confidence: 99%

“…In addition, only two studies used a control group to evaluate periodization models during the experimental intervention. The training programs evaluated in this review were predominantly short-term interventions [26,27,29,31,41,43] lasting ~ 10 weeks, and only four studies had a duration equal to or greater than 12 weeks [28,[34][35][36]. The mean duration of the training interventions was 11.5 ± 1.…”

Section: Characteristics Of the Studies Selectedmentioning

confidence: 99%

“…All studies except that of Clemente-Suárez and Ramos-Campo [29] provided quantitative details of the training volume, and all studies except that of Rhea et al [42] and Bradbury et al [28] provided the training intensity of the training intervention. In addition, the study of Clemente-Suárez and Ramos-Campo [29] and Clemente-Suarez et al [43] provided the training load in training impulse (TRIMPS) units.…”

Section: Characteristics Of the Studies Selectedmentioning

confidence: 99%

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Reverse Periodization for Improving Sports Performance: A Systematic Review

et al. 2022

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Background Reverse periodization is commonly touted as a salient planning strategy to improve sport performance in athletes, but benefits have not been clearly described. Objectives We sought to identify the main characteristics of reverse periodization, and the influence of training volume and periodization models on enhancing physiological measures and sports performance. Design Systematic review. Methods The electronic databases Scopus, PubMed and Web of Science were searched using a comprehensive list of relevant terms. Results A total of 925 studies were identified, and after removal of duplicates and studies based on title and abstract screening, 17 studies remained, and 11 finally included in the systematic review. There was a total of 200 athletes in the included studies. Reverse periodization does not provide superior performance improvements in swimming, running, muscular endurance, maximum strength, or maximal oxygen uptake, compared to traditional or block periodization. The quality of evidence levels for the reverse periodization studies was 1b (individual randomized controlled trial) for two investigations, 2b (individual cohort study) for the remaining studies and a mean of 4.9 points in the PEDro scale (range 0–7). Conclusions It appears that reverse periodization is no more effective than other forms of periodization in improving sports performance. More comparative studies on this alternative version of periodization are required to verify its effectiveness and utility across a range of endurance sports.

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Section: Characteristics Of the Studies Selectedmentioning

confidence: 99%

Section: Characteristics Of the Studies Selectedmentioning

confidence: 99%

Section: Characteristics Of the Studies Selectedmentioning

confidence: 99%

Section: Characteristics Of the Studies Selectedmentioning

confidence: 99%

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Reverse Periodization for Improving Sports Performance: A Systematic Review

et al. 2022

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“…Since soldiers must be ready for deployment throughout the year, a short macrocycle structure of 6 weeks was proposed. Reverse training periodization fits with these requirements since it normally structures a macrocycle with a duration of between 6 and 12 weeks [45][46][47]. The design of the training session was made following two parameters: to require the shortest possible time, and that the material used was accessible on military bases.…”

Section: Training Programmentioning

confidence: 99%

New Training Program for the New Requirements of Combat of Tactical Athletes

Clemente-Suárez

2022

Sustainability

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Actual theaters of operations are complex contexts where soldiers must face different situations, such as symmetrical, asymmetrical, or close quarter combat. The requirements of the actual battlefield are different to the traditional conditioning military training. This new changing scenario produces an activation of the innate fight or flight defense mechanisms with large activations of the anaerobic metabolic pathways and the sympathetic autonomic nervous system. In these scenarios, the anaerobic, aerobic, and strength demands are so specific and the time to improve all training demands in the units is limited. We propose a new training periodization for the military population based on the latest research into the psychophysiological response of soldiers in actual theaters of operations (actual military missions) and actual civilian models of training and periodization to develop a specific, easy, and reliable periodization model for actual tactical athletes. This training intervention was developed in order to improve operational training according to the demands of actual theaters of operations, based on recent research in military and civilian populations. We tried to conduct a proposal that is easy to apply, with minimal use of material different to what could be found in a military base and that could be implemented in a short period of time.

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The Technical Report: What is Continuum Zone Repetition on Popular Resistance Training Periodization

Kahraman

2023

SMCJ

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As resistance training periodization has recently been touted potential plan and program to regime, session and set-up. The continuum zone repetition has been associated with developing resistance training periodization to develop maximize performance, however it might be more far-reaching as either periodization relationship may be use continuum zone repetition strategy is poorly understood. To determine continuum zone repetition improved resistance training periodization through specAs resistance training periodization has recently been touted potential plan and program to regime, session and set-up. The continuum zone repetition has been associated with developing resistance training periodization to develop maximize performance, however it might be more far-reaching as either periodization relationship may be use continuum zone repetition strategy is poorly understood. To determine continuum zone repetition improved resistance training periodization through specific properties periodic repetition strategy. To date, continuum zone repetition on either current resistance training periodization or training regimes are common approach to produce equivocal maximize performance outcomes. Technical report research conducted on two electronic databases like Pubmed and Web of Science. Resolution for disparity due to continuum zone repetition seem to rarely researches. Exploration of the optimize performance relationship is required continuum zone repetition strategy to evaluate maximize strength, hypertrophy, endurance and power session. Until such studies are completed the efficiency of continuum zone repetition limited in popular resistance training periodizationific properties periodic repetition strategy. To date, continuum zone repetition on either current resistance training periodization or training regimes are common approach to produce equivocal maximize performance outcomes. Technical report research conducted on two electronic databases like Pubmed and Web of Science. Resolution for disparity due to continuum zone repetition seem to rarely researches. Exploration of the optimize performance relationship is required continuum zone repetition strategy to evaluate maximize strength, hypertrophy, endurance and power session. Until such studies are completed the efficiency of continuum zone repetition limited in popular resistance training periodization

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The Effect of Periodization on Training Program Adherence

Cited by 6 publications

References 41 publications

Reverse Periodization for Improving Sports Performance: A Systematic Review

Reverse Periodization for Improving Sports Performance: A Systematic Review

New Training Program for the New Requirements of Combat of Tactical Athletes

The Technical Report: What is Continuum Zone Repetition on Popular Resistance Training Periodization

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