The Effect of Six-Week Aerobic Interval Training on Some Blood Lipids and VO2max in Female Athlete Students

Farsani, Parisa Amiri; Rezaeimanesh, Davar

doi:10.1016/j.sbspro.2011.10.416

Cited by 9 publications

(7 citation statements)

References 18 publications

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“…They concluded that changes in the lipid and lipoprotein profile are more related to sex than to exercise. Other studies reported that training results in significant changes in the lipid profile in athletes 11 , 36 as well as in untrained subjects who practice continued or intermittent aerobic training. 7 , 9 , 37 – 39 …”

Section: Discussionmentioning

confidence: 98%

“… 2 – 5 Data regarding the effects of aerobic training on the lipid profile in adults (trained and untrained) are controversial. Some studies have demonstrated the efficiency of aerobic training on aerobic capacity and the lipid profile, 6 – 11 whereas other studies only showed an improvement in aerobic capacity after continued and intermittent aerobic training without any obvious modification of the lipid profile. 12 – 18 The majority of previous studies testing the effects of aerobic training have focused on untrained subjects using a continuous or long-long intermittent training method.…”

Section: Introductionmentioning

confidence: 99%

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Effects of a high-intensity intermittent training program on aerobic capacity and lipid profile in trained subjects

Ouerghi¹,

Khammassi²,

Boukorraa³

et al. 2014

OAJSM

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BackgroundData regarding the effect of training on plasma lipids are controversial. Most studies have addressed continuous or long intermittent training programs. The present study evaluated the effect of short-short high-intensity intermittent training (HIIT) on aerobic capacity and plasma lipids in soccer players.MethodsThe study included 24 male subjects aged 21–26 years, divided into three groups: experimental group 1 (EG1, n=8) comprising soccer players who exercised in addition to regular short-short HIIT twice a week for 12 weeks; experimental group 2 (EG2, n=8) comprising soccer players who exercised in a regular football training program; and a control group (CG, n=8) comprising untrained subjects who did not practice regular physical activity. Maximal aerobic velocity and maximal oxygen uptake along with plasma lipids were measured before and after 6 weeks and 12 weeks of the respective training program.ResultsCompared with basal values, maximal oxygen uptake had significantly increased in EG1 (from 53.3±4.0 mL/min/kg to 54.8±3.0 mL/min/kg at 6 weeks [P<0.05] and to 57.0±3.2 mL/min/kg at 12 weeks [P<0.001]). Maximal oxygen uptake was increased only after 12 weeks in EG2 (from 52.8±2.7 mL/min/kg to 54.2±2.6 mL/min/kg, [P<0.05]), but remain unchanged in CG. After 12 weeks of training, maximal oxygen uptake was significantly higher in EG1 than in EG2 (P<0.05). During training, no significant changes in plasma lipids occurred. However, after 12 weeks, total and low-density lipoprotein cholesterol levels had decreased (by about 2%) in EG1 but increased in CG. High-density lipoprotein cholesterol levels increased in EG1 and EG2, but decreased in CG. Plasma triglycerides decreased by 8% in EG1 and increased by about 4% in CG.ConclusionTwelve weeks of short-short HIIT improves aerobic capacity. Although changes in the lipid profile were not significant after this training program, they may have a beneficial impact on health.

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Section: Discussionmentioning

confidence: 98%

Section: Introductionmentioning

confidence: 99%

Effects of a high-intensity intermittent training program on aerobic capacity and lipid profile in trained subjects

Ouerghi¹,

Khammassi²,

Boukorraa³

et al. 2014

OAJSM

View full text Add to dashboard Cite

show abstract

“…It is common that physical activity leads to an improved lipid profile [8], while athletes tend to have higher HDL-C levels and lower TC, LDL-C, and TG values than non-athletes [14][15][16][17]51]. However, the results of previous studies on changes in lipid profile of athletes induced by training programs are divergent [23,52,53]. Factors that may explain these discrepancies include the sports level of the participants, diet, training intensity, and volume.…”

Section: Discussionmentioning

confidence: 99%

Exposure to Normobaric Hypoxia Combined with a Mixed Diet Contributes to Improvement in Lipid Profile in Trained Cyclists

et al. 2021

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This study aimed to analyze the effects of live high-train low method (LH-TL) and intermittent hypoxic training (IHT) with a controlled mixed diet on lipid profile in cyclists. Thirty trained male cyclists at a national level with at least six years of training experience participated in the study. The LH-TL group was exposed to hypoxia (FiO2 = 16.5%) for 11–12 h a day and trained under normoxia for 3 weeks. In the IHT group, participants followed the IHT routine three times a week under hypoxia (FiO2 = 16.5%) at lactate threshold intensity. The control group (N) lived and trained under normoxia. The results showed that the 3-week LH-TL method significantly improved all lipid profile variables. The LH-TL group showed a significant increase in HDL-C by 9.0% and a decrease in total cholesterol (TC) by 9.2%, LDL-C by 18.2%, and triglycerides (TG) by 27.6%. There were no significant changes in lipid profiles in the IHT and N groups. ∆TG and ∆TC were significantly higher in the LH-TL group compared to the N group. In conclusion, hypoxic conditions combined with a mixed diet can induce beneficial changes in lipid profile even in highly trained athletes. The effectiveness of the hypoxic stimulus is closely related to the hypoxic training method.

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“…It even increases VO2max (Tjønna et al, 2009). In addition, after six weeks of AI training, there was an effect on body weight, waist circumference, BMI, triglycerides, total cholesterol, HDL cholesterol, LDL cholesterol, and VO-2max (Farsani & Rezaeimanesh, 2011).…”

Section: Introductionmentioning

confidence: 91%

The Effect of Five-Week Aerobic Interval Training on The Body Composition of Pencak Silat Elite Athletes

Lubis¹,

Thongdaeng

Haqiyah

et al. 2022

IJKSS

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Background: Background: The direction of coaching is emphasized as a factor affecting the physical conditions of pencak silat martial arts athletes in all categories. One of the physical exercises that affects body composition is aerobic activity. Objective: This study aimed to examine the effects of aerobic interval (AI) training performed for five weeks on the body mass index (BMI), basal heart rate, and the VO2max of elite athletes. Methods: The study used an experimental design involving total sampling. Thirty national-level pencak silat elite athletes (17 men and 13 women) were involved in this study. Of the participants, 23 had a normal BMI of 18.5 – 24.9 kg/m2, and 7 had a BMI above 25 kg/m2 (overweight). Their average age was 23.67 + 4.10 years with an average height of 166.03 + 7.15) cm and average initial weight of 64.84 + 12.65 kg. They were in the preparation phase of their training. This experimental research used a one-group pre-test and post-test design. The Mi Xiaomi Body Scale 2 was used for bioimpedance analysis (BIA), and body composition (body weight, BMI, body fat percentage, bone mass, protein percentage, total water body percentage, visceral fat, body age, muscle mass, and basal metabolic rate [BMR]) and VO2max measurements were acquired using a multistage fitness test (MFT). The athletes lived in a dormitory where the food, type of training and exercise, and sleeping time were controlled to the exact condition. The AI training lasted 67–77 minutes per session, twice a week for five weeks, with vigorous intensity at 80–85% of the maximal heart rate, 5 minutes per interval, and 1 minute of rest between each interval. Results: The weight, BMI, body fat percentage, basal heart rate, and VO2max showed significant differences (p 0.05) after five weeks of AI training. However, AI training did not significantly alter muscle mass, percentage of water, percentage of protein, bone mineral density, or biological age. Conclusion: AI training performed for five weeks improved VO2max and decreased basal heart rate, body weight, and fat percentage.

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The Effect of Six-Week Aerobic Interval Training on Some Blood Lipids and VO2max in Female Athlete Students

Cited by 9 publications

References 18 publications

Effects of a high-intensity intermittent training program on aerobic capacity and lipid profile in trained subjects

Effects of a high-intensity intermittent training program on aerobic capacity and lipid profile in trained subjects

Exposure to Normobaric Hypoxia Combined with a Mixed Diet Contributes to Improvement in Lipid Profile in Trained Cyclists

The Effect of Five-Week Aerobic Interval Training on The Body Composition of Pencak Silat Elite Athletes

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