2022
DOI: 10.14687/jhs.v19i1.6267
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The effect of the combined application of blood flow restriction-theraband training to lower and upper extremities on to athletic performance

Abstract: The development of basic motor features is one of the prerequisites for sporting success. Strength training plays an important role in this process, and today, strength training is done with many methods. Recently, blood flow restriction (BFR) and Theraband training have also been widely used to improve strength and athletic performance. The aim of this study is to examine the effect of blood flow restriction- Theraband training applied to the lower and upper extremities on athletic performance. A total of 30 … Show more

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