The Effectiveness of Speed Training on the Physiological Characteristics of Athletes in Youth Pencak Silat in the Competing and Art Categories

Saputra, Adhe; Muzaffar, Ahmad

doi:10.33222/juara.v7i2.1709

Cited by 4 publications

(2 citation statements)

References 1 publication

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“…Apart from that, after passing this age, boxers will compete at senior level, who will of course be superior physically, technically, tactically and mentally. Then, it was studied in terms of the physiological abilities of athletes aged 17 -18 who were mature enough to be trained in power, especially combat sports [13,36,42,28] . However, you still need to pay attention to the recovery time and condition of the boxer during training to avoid injury.…”

Section: Introductionmentioning

confidence: 99%

The effect of 8 weeks of punch resistance band and dumbbell training on the arm power of ‘youth’ male boxers

Wangi,

Prayoga

et al. 2023

Int. J. Phys. Educ. Sports Health

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This study aims to compare the effect of resistance band and dumbbell punch training on male boxers in the youth category (17 -18 years). This type of research is an experiment with a two groups pretestposttest design. The training was carried out 24 times with 3 meetings in 1 week. The research sample was 24 male boxers with the characteristics of age 17±0.5 years, weight 51±3.1 kg, height 165.5±2.5 cm, experience 1.9±0.6 years. The test instrument is a two hand medicine ball chest pass, with a ball weight of 3 kg. The level of validity of the test shows an Aiken V value of 0.925 and Cronbach Alpha reliability of 0.734. The results of this research using the t test show that punch resistance band training has a sig. 0.001 (p<0.005) and dumbbell training sig. 0.000 (p<0.005) means that Punch Resistance Band training and Dumbbell training have an effect on the arm power of male amateur boxers in the youth category. Independent sample t test, sig value. 0.471 (p<0.005) means that there is no difference between the treatment of Punch Resistance Band and Dumbell training on the arm power of male amateur boxers in the youth category. Then the effect value is shown by the Adjusted R Square with a value of 0.687 or 68.7% on the punch resistance band and dumbbells is 0.694 or 69.4%. This conclusion is that Punch Resistance Band and Dumbbell exercises can be chosen by coaches or boxers to increase arm power. Then this exercise can also be combined with other exercises such as shadow boxing, interval or circuit.

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Section: Introductionmentioning

confidence: 99%

The effect of 8 weeks of punch resistance band and dumbbell training on the arm power of ‘youth’ male boxers

Wangi,

Prayoga

et al. 2023

Int. J. Phys. Educ. Sports Health

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“…It can be concluded that Pencak silat is a martial art originating from Indonesia which is intended to defend or protect ourselves from all evil and obstacles that sometimes come suddenly and unexpectedly, and we should preserve and disseminate its existence (Saputra & Muzaffar, 2022).…”

Section: Introductionmentioning

confidence: 99%

The Effect of Physical Fitness and Self-Confidence on the Martial Arts of Pencak Silat

Nurjanah

Subarjah

Safari

2022

JUARA

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This study aimed to determine the effect of physical fitness and self-confidence on the martial art of Pencak Silat. The research method used is the ex post facto method. The research design describes the relationship or influence between a variable and other variables. The population is students who take extracurricular Pencak silat at SMPN 1 Parongpong, with a sample of 30 people. The test instrument for martial arts skills is the Pencak silat regarding single empty-handed moves; physical fitness tests are TKJI for the age range of 13-15 years and a self-confidence questionnaire. Based on the processing and analysis, they use the technical correlation analysis but were previously tested for normality, regression and linearity. The hypotheses of this study are 1) With a positive effect, the higher the physical fitness, the better the martial arts skills of Pencak silat. There is an influence of physical fitness on the martial art of Pencak silat by 55.91%, 2) With a positive impact, the higher the self-confidence, the better the martial arts skills of Pencak silat. There is an influence of self-confidence on the martial art of Pencak silat by 27.29%, and 3) Of the two variables, the effect is excellent on these skills. So there is an influence between physical fitness and self-confidence on the martial art of Pencak silat by 235.26%.

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Physiological and Technical Analysis of Male Athletes from the Bumi Siliwangi Pencak Silat Club in Indonesia

Kusnaedi,

Hidayat,

Rahmat

et al. 2024

International Journal of Disabilities Sports and Health Sciences

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The Indonesian Pencak Silat Team made a brilliant achievement at the 2018 Asian Games by winning 14 gold medals and 1 bronze medal. Seeing the increasing popularity of Pencak Silat, identifying the physiological characteristics of these athletes is very interesting, but currently there are not many studies that examine this. Therefore, this study aims to examine the physiological profile of male Pencak Silat athletes at the Bumi Siliwangi club. This observational study involved two testing sessions, namely a laboratory session to measure anthropometry, VO2max, flexibility, agility, and anaerobic power, and a field session to analyze match performance, including technique, heart rate, and lactic acid levels. The results showed that athletes had an average height of 166.44 cm, a BMI of 20.1 kg/m², a body fat percentage of 11.89%, and a muscle percentage of 37.53%. The average flexibility is 21.08 cm, agility is 5.63 seconds, peak power is 624.64 watts, and average power is 459.37 watts. This study concludes that Pencak Silat is an intermittent sport with moderate to high intensity, then the results of the study stated that pencak silat athletes from the Bumi Siliwangi club have physiological characteristics that are almost similar to athletes from other Asian countries. Thus, this study can be used to strengthen and become a reference for other research.

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The Effectiveness of Speed Training on the Physiological Characteristics of Athletes in Youth Pencak Silat in the Competing and Art Categories

Cited by 4 publications

References 1 publication

The effect of 8 weeks of punch resistance band and dumbbell training on the arm power of ‘youth’ male boxers

The effect of 8 weeks of punch resistance band and dumbbell training on the arm power of ‘youth’ male boxers

The Effect of Physical Fitness and Self-Confidence on the Martial Arts of Pencak Silat

Physiological and Technical Analysis of Male Athletes from the Bumi Siliwangi Pencak Silat Club in Indonesia

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