The Effectiveness of Tai Chi Chuan Exercise on Depression, Sleep Quality, and Mental Health

Abstract

Background The effectiveness of regular physical activity as a therapeutic intervention in modern medicine is widely recognized, making it a potential option for those seeking lifestyle modifications to treat mood disorders. Thus, the goal of this study was to examine the impact of Tai Chi Chuan exercise on depression, sleep quality, and mental well-being. Methods The study used an experimental design, including pre- and post-test assessments, and consisted of both experimental and control groups. The study included male individuals diagnosed with depression who were selected from healthcare centers in Sardasht city during the year 2019. The study involved 30 male individuals with depression symptoms, divided into two groups: the experimental group, which completed 36 Tai Chi Chuan training sessions, and the control group, which did not receive any treatment. The participants completed demographic data collection forms and responded to multiple surveys. The data was analyzed using SPSS-26 software, employing both univariate and multivariate methodologies, and the mean and standard deviations of age were 27.40 (SD = 4.20) and 30.13 (SD = 4.19) respectively. Results The results of the study revealed that both univariate and multivariate analyses of covariance provided evidence supporting the notion that engaging in Tai Chi Chuan exercises led to enhancements in sleep quality and mental health among participants in the experimental group. Furthermore, these enhancements were correlated with a decrease in depressive symptoms. Conclusion In conclusion, participation in Tai Chi activities holds the potential to enhance emotional well-being, sleep patterns, and overall mental health in men experiencing depression.