Context: Cold-water immersion (CWI) has been applied widely as a recovery method, but little evidence is available to support its effectiveness.Objective: To investigate the effects of CWI on muscle damage, perceived muscle soreness, and muscle power recovery of the upper and lower limbs after jiu-jitsu training.Design: Crossover study. Setting: Laboratory and field. Patients or Other Participants: A total of 8 highly trained male athletes (age ¼ 24.0 6 3.6 years, mass ¼ 78.4 6 2.4 kg, percentage of body fat ¼ 13.1% 6 3.6%) completed all study phases.Intervention(s): We randomly selected half of the sample for recovery using CWI (6.08C 6 0.58C) for 19 minutes; the other participants were allocated to the control condition (passive recovery). Treatments were reversed in the second session (after 1 week).Main Outcome Measure(s): We measured serum levels of creatine phosphokinase, lactate dehydrogenase (LDH), aspartate aminotransferase, and alanine aminotransferase enzymes; perceived muscle soreness; and recovery through visual analogue scales and muscle power of the upper and lower limbs at pretraining, postrecovery, 24 hours, and 48 hours.Results: Athletes who underwent CWI showed better posttraining recovery measures because circulating LDH levels were lower at 24 hours postrecovery in the CWI condition (441.9 6 81.4 IU/L) than in the control condition (493.6 6 97.4 IU/L; P ¼ .03). Estimated muscle power was higher in the CWI than in the control condition for both upper limbs (757.9 6 125.1 W versus 695.9 6 56.1 W) and lower limbs (53.7 6 3.7 cm versus 35.5 6 8.2 cm; both P values ¼ .001). In addition, we observed less perceived muscle soreness (1.5 6 1.1 arbitrary units [au] versus 3.1 6 1.0 au; P ¼ .004) and higher perceived recovery (8.8 6 1.9 au versus 6.9 6 1.7 au; P ¼ .005) in the CWI than in the control condition at 24 hours postrecovery.Conclusions: Use of CWI can be beneficial to jiu-jitsu athletes because it reduces circulating LDH levels, results in less perceived muscle soreness, and helps muscle power recovery at 24 hours postrecovery.Key Words: creatine kinase, cryotherapy, L-lactate dehydrogenase, martial arts, muscle power
Key PointsCold-water immersion may be beneficial to jiu-jitsu athletes because it decreased markers of muscle damage. Cold-water immersion reduced the perception of muscle pain. Cold-water immersion assisted in the recovery of the upper and lower limbs. Jiu-jitsu athletes could use cold-water immersion to improve performance and physiologic status, especially during training phases in which more intensive sessions are conducted and at the beginning of the season.