The effects of cluster-set and traditional-set post activation potentiation protocols on vertical jump performance

Iacono, Antonio Dello; Beato, Marco; Halperin, Israel

doi:10.31236/osf.io/daq6n

Cited by 4 publications

(6 citation statements)

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“…Parallel to this study findings, McCann and Flanagan (20) found that 4-minute recovery duration was significantly better than 5-minute recovery duration in terms of baseline vertical jump height. Iacano et al (15), who compared the acute effects of 2 PAP protocols using traditional or cluster-set configurations on CMJ performance, also found vertical jump heights showed significant increases, (by between 3.7 and 4.2%) after 4 minutes of recovery compared with baseline vertical jump heights. This study findings thus support previous research which has suggested that a 4minute recovery is advised between the high-intensity resistance exercise and subsequent explosive tasks such as jump and sprint performances to observe increased power output (28,31).…”

Section: Discussionmentioning

confidence: 95%

Effect of Varying Recovery Duration on Postactivation Potentiation of Explosive Jump and Short Sprint in Elite Young Soccer Players

Köklü

IŞIKDEMİR

et al. 2020

Journal of Strength and Conditioning Research

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K ökl ü, Y, K ökl ü, Ö, Is ‚ ıkdemir, E, and Alemdaro glu, U. Effect of varying recovery duration on postactivation potentiation of explosive jump and short sprint in elite young soccer players. J Strength Cond Res 36(2): 534-539, 2022-The purpose of this study was to investigate the effects of postactivation potentiation (PAP) on vertical jump and sprint performances with different recovery durations. Twelve elite young soccer players (average age: 17.0 6 0.6 years; body mass: 67.0 6 5.4 kg; height: 175.0 6 3.5 cm) voluntarily performed countermovement jump (CMJ) and 30-m sprints (with 10-m split times) under unloaded and 4 different recovery duration conditions (R1: 1 minute, R2: 2 minutes, R3: 3 minutes, and R4: 4 minutes) after a set of 3 repetitions of half-squat exercises at 90% of 1-repetition maximum. Electromyographic assessments of both limbs' vastus lateralis (VL) and semitendinosus (ST) muscle activity were also made during the tests. Vertical jump height, sprint time, and VL and ST muscle activity root mean square (RMS) values were analyzed. The results show that players demonstrated significantly better CMJ, 10-, and 30-m sprint performances in the R4 condition compared with the unloaded condition (p , 0.05). The players also showed significantly higher RMS values for VL and ST muscle activity in the CMJ and 30-m test performances for both legs in the R4 condition compared with the unloaded, R1, R2, and R3 conditions (p , 0.05). According to these results, if sports scientists and coaches desire to increase the PAP effect after heavy resistance training, 4 minutes of recovery time instead of 1, 2, or 3 minutes for CMJ, 10-, and 30-m sprint performances is recommended.

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Section: Discussionmentioning

confidence: 95%

Effect of Varying Recovery Duration on Postactivation Potentiation of Explosive Jump and Short Sprint in Elite Young Soccer Players

Köklü

IŞIKDEMİR

et al. 2020

Journal of Strength and Conditioning Research

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“…The main findings of this study showed that performing either traditional or cluster set configuration did not affect the main parameters of the countermovement jump. Many research studies been conducted the effect of cluster set during resistance training or plyometric training on athlete performance [14,20,24,25,26,27]. However, the literature on the effect of cluster set on the complex training is scant and does not provide clear conclusion in regards to the acute effect of cluster set on power performance [15,28].…”

Section: Discussionmentioning

confidence: 99%

The Acute Effects of Cluster Set during Complex Training on Countermovement Jump

Ishak*,

Nadzalan,

Khan

et al. 2019

IJITEE

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This study aims to determine the acute effects of complex training with a cluster set configuration on countermovement jump. A crossover counterbalance design was used in this study. Fourteen recreational male underwent three sessions of trainings, with a minimum of 72 hours between each session. In the complex training (CT) protocol, squats with 65% 1RM were used for resistance training while jump squats with 80% of maximum effort for plyometric. Subjects performed the resistance and plyometric training alternately, using either traditional (TRA) or cluster with two sets (CS2). In TRA, no rest was given between the repetitions until they completed the entire set. For CS2, the pairs of CT 30s rest were inserted between the repetitions. The results of the study showed no significant interaction between TRA and CS2 across the all parameters: CMJ height (p> 0.05), power (p>0.050, and velocity (p>0.05) respectively. This study shows that both TRA and CS2 provide better CMJ height, power and velocity during CT. In conclusion, both TRA and CS2 can be adopted in training to enhance power.

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“…A randomized cross-over design was used to compare the effects of three PAPE protocols implementing jump squats loaded with OPL as the conditioning activity but executed using different configurations: i) traditional, in which the sets and repetitions completed are aligned with the contemporary PAP literature, [3][4][5][6][8][9][10] ii) self-selected, in which subjects were allowed to choose the number of repetitions completed in each set, and iii) imposed, in which the number of repetitions completed matched those of the self-selected condition, but imposed on subjects prior to the beginning of the session, rather than self-selected during each set. The effects of the three protocols were compared on subsequent vertical jump performance asssessed by the squat jump test.…”

Section: Designmentioning

confidence: 99%

“…Then, jump squat warm up sets with progressively heavier loads were performed. The same instructions recently described by Dello Iacono et al, 10 were used for the jump squat execution. The OPL were assessed following the protocol described by Loturco et al, 20 on a Smith machine (Technogym Equipment, Italy).…”

Section: Optimum Power Load Assessmentmentioning

confidence: 99%

“…In support of this rationale, two recent studies observed that PAPE effects can be enhaced by using optimal power load (OPL) in the conditioning activity exercise, tailored per participant based on individual mechanical profiles. 4,10 Whereas the OPL approach is unfolding as a successful strategy to individualize the load variable of PAPE protocols, a method that individualizes the volume component needs to be developed.…”

Section: Introductionmentioning

confidence: 99%

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Self-Selecting the Number of Repetitions in Potentiation Protocols: Enhancement Effects on Jumping Performance

Iacono¹,

Beato²,

Halperin³

2021

International Journal of Sports Physiology and Performance

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Purpose: To investigate whether providing athletes with a choice regarding the number of repetitions to complete in a potentiation protocol would enhance jumping performance compared with protocols in which the number of repetitions is predetermined. Methods: Fifteen male basketball players completed 4 testing sessions separated by 72 hours. In the first session, individual optimum power loads in the barbell jump squat were determined. In the following 3 sessions, the athletes completed 3 sets of 3 potentiation protocols using optimum power load jump squats in a partly randomized order: (1) The traditional condition included 6 repetitions per set, (2) the self-selected condition included a choice regarding the number of repetitions to complete per set, and (3) the imposed condition included the same number of repetitions per set as the self-selected condition, but the number was imposed on the athletes beforehand. The jumping performance was determined as jump squat test height and measured using a force platform before and 30 seconds, 4 minutes, and 8 minutes after completing the protocols. Results: The self-selected condition led to superior jumping performance compared with the 2 other conditions across all post measures (P < .05; range: 0.3–1.3 cm). Compared with the traditional condition, the imposed condition led to superior jumping performance across all post measures (range: 0.2–0.45 cm), although not statistically significant at post 4 minutes and post 8 minutes. Conclusions: Choice provision concerning how many repetitions to complete in a potentiation protocol is a useful performance-enhancing strategy. Improved potentiation–fatigue ratio and motivational factors are sought to explain these effects.

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The effects of cluster-set and traditional-set post activation potentiation protocols on vertical jump performance

Cited by 4 publications

References 0 publications

Effect of Varying Recovery Duration on Postactivation Potentiation of Explosive Jump and Short Sprint in Elite Young Soccer Players

Effect of Varying Recovery Duration on Postactivation Potentiation of Explosive Jump and Short Sprint in Elite Young Soccer Players

The Acute Effects of Cluster Set during Complex Training on Countermovement Jump

Self-Selecting the Number of Repetitions in Potentiation Protocols: Enhancement Effects on Jumping Performance

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