The Effects of Neuromuscular Stabilization on Increasing the Functionality and Mobility of the Locomotor System

Abstract

The general concept of dynamic neuromuscular stabilization (DNS) is, among other things, directly aimed at core stabilization as well as proper and “stable breathing”. DNS is based on the integration of the stabilization system which is mainly composed of intersegmental spinal muscles, deep neck flexor muscles, the diaphragm, abdominal muscles, and the pelvis. Although it is a relatively recent rehabilitation and training concept, a lot of researchers focus on DNS due to its positive effects. The review started with the hypothesis that the DNS concept achieves high and positive results on the locomotor system in terms of better core stabilization, increasing the functionality of the locomotor system and quickening the rehabilitation process. The method included searching Google Scholar, PubMed and Web of Science for scientific material. Out of 50 reviewed scientific papers, the sample was consisted of 12 papers that are, according to their research topic, compatible with the review in question. The results of the review indicate that the DNS concept has positive effects on the functionality of the locomotor system.

Effectiveness of dynamic neuromuscular stabilisation for improving trunk control in hemiplegic stroke: A scoping mini review

“…This was done to measure the immediate effect of a single set of DNS exercises (Yoon & You, 2017). (Milić, 2020).…”

“…Dynamic Neuromuscular Stabilisation (DNS) was developed on the principles of developmental kinesiology and reflex-mediated core stabilisation concepts by Pavel Kolar in 2013. This approach offers a set of exercises based on ideal natural developmental patterns, which are repeated to activate the whole spine by facilitating the spinal stabilisation system, restoring the intra-abdominal pressure, and optimising movement efficiency (Milić, 2020). DNS facilitates the core stabilisers, primarily the diaphragm, obliques, and transverse abdominus, reflexively, utilising ontogenic patterns, which are helpful in individuals with reduced somatosensory function or impaired movement awareness (Frank et al, 2013).…”

A Systematic Review and Meta-analysis of Randomized Controlled Trials of Stabilizing Exercises for Lumbopelvic Region Impact in Postpartum Women With Low Back and Pelvic Pain

“…Moreover, decreased activity level can cause a disability undoubtedly associated with fear of movement in patients with LBP (Gutke et al, 2011). Thus, immediate comprehensive and available operation, including interventions to reduce fear of activity such as stabilizing exercises, could be withdraw delayed recovery and chronicity, and any intervention that serves and inspires patients to take care of their bodies and control hyper-surveillance can help improve their well-being (Gutke et al, 2011; Milić, 2020). Nevertheless, the stabilizing exercise program probably had financial advantages because it significantly diminished the women’s pain and disability and, consequently, the number of health care associations and the demand for help in daily life.…”

Dynamic neuromuscular stabilisation for athletes and physical education: a scoping review

“…Během posledních let bylo publikováno několik přehledových studií zaměřujících se na DNS (Frank et al, 2013;Kobesova et al, 2020;Milić, 2020;Raghuveer et al, 2022;Sharma & Yadav, 2020). Většina z nich měla povahu narrative review nebo autoři cílili na specifické skupiny.…”