The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis

Khatib, H.K. Al; Harding, Scott; Darzi, Julia; Pot, Gerda K.

doi:10.1038/ejcn.2016.201

Cited by 146 publications

(127 citation statements)

References 53 publications

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“…However, when controlling for BMI, analyses showed that after the sleep deprivation, good sleepers with higher BMI consumed more kcal. Consistently, previous literature indicated that partial sleep deprivation increased food intake in healthy participants (Al Khatib, Harding, Darzi, & Pot, 2017), although the role of BMI remained understudied.…”

Section: Discussionsupporting

confidence: 75%

Effects of acute and chronic sleep deprivation on eating behaviour

Lombardo

Ballesio

Gasparrini

et al. 2020

Clinical Psychologist

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Background Experimental studies consistently demonstrate that acute sleep deprivation increases food consumption. Moreover, epidemiological studies and meta‐analyses show that children with short sleep have twice the probability of suffering from obesity than normal sleepers. Similar results are reported in adolescents, while in adults results are heterogeneous. Habitual sleep patterns, however, have not been taken into account to date, yet they may explain this heterogeneity. This study aimed to test the effects of a night of partial sleep deprivation on food intake by comparing a group of individuals reporting symptoms of chronic insomnia with a group of individuals reporting good sleep, matched for age and gender. Method Breakfast intake of 32 participants was unobtrusively measured after a night of partial sleep deprivation and after a night of habitual sleep. Results Results found that only good sleepers increased food intake at increasing level of body mass index (BMI) after sleep deprivation. Conclusions As only good sleepers showed the consequences of sleep deprivation, habitual sleep and habitual eating patterns should be considered in explanations of how long‐term sleep deprivation may affect eating behaviour and BMI in adults.

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Section: Discussionsupporting

confidence: 75%

Effects of acute and chronic sleep deprivation on eating behaviour

Lombardo

Ballesio

Gasparrini

et al. 2020

Clinical Psychologist

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“…This increased consumption of energy (via food/drink) [9] exceeds the additional energy required to sustain the extended wakefulness associated with either type of sleep loss [1,15,16,17]. Notably, the additional energy cost differs by sleep loss type: approximately 100 additional calories are required during sleep restriction [1,15], while 135 additional calories are required during total sleep deprivation [16], suggesting that intake amounts may differ during and following these sleep loss types to compensate for differential increases in energy expenditure.…”

Section: Introductionmentioning

confidence: 99%

Phenotypic Stability of Energy Balance Responses to Experimental Total Sleep Deprivation and Sleep Restriction in Healthy Adults

2016

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Experimental studies have shown that sleep restriction (SR) and total sleep deprivation (TSD) produce increased caloric intake, greater fat consumption, and increased late-night eating. However, whether individuals show similar energy intake responses to both SR and TSD remains unknown. A total of N = 66 healthy adults (aged 21–50 years, 48.5% women, 72.7% African American) participated in a within-subjects laboratory protocol to compare daily and late-night intake between one night of SR (4 h time in bed, 04:00–08:00) and one night of TSD (0 h time in bed) conditions. We also examined intake responses during subsequent recovery from SR or TSD and investigated gender differences. Caloric and macronutrient intake during the day following SR and TSD were moderately to substantially consistent within individuals (Intraclass Correlation Coefficients: 0.34–0.75). During the late-night period of SR (22:00–04:00) and TSD (22:00–06:00), such consistency was slight to moderate, and participants consumed a greater percentage of calories from protein (p = 0.01) and saturated fat (p = 0.02) during SR, despite comparable caloric intake (p = 0.12). Similarly, participants consumed a greater percentage of calories from saturated fat during the day following SR than TSD (p = 0.03). Participants also consumed a greater percentage of calories from protein during recovery after TSD (p < 0.001). Caloric intake was greater in men during late-night hours and the day following sleep loss. This is the first evidence of phenotypic trait-like stability and differential vulnerability of energy balance responses to two commonly experienced types of sleep loss: our findings open the door for biomarker discovery and countermeasure development to predict and mitigate this critical health-related vulnerability.

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“…), and factors related to time and duration of working hours may contribute to food choice; for example, sleep duration (Al Khatib et al . ), job strain (Clark et al . ) and socioeconomic status (Bolton‐Smith et al .…”

Section: The Methodological Challenges Of Investigating Diet and Workmentioning

confidence: 99%

Working hours and cardiometabolic health – an emerging area of nutritional research

Gibson

2018

Nutrition Bulletin

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Multifactorial work‐related diseases are diseases that occur in the general population, but may be exacerbated or partially caused by occupational exposures. There is increasing evidence to suggest that type 2 diabetes and cardiovascular diseases are associated with duration and time of working hours. Despite the role of diet in the aetiology of cardiometabolic disease being well established, gaps remain in understanding the relationship between working hours and diet. Studies that have compared the diets of shift to non‐shift workers have reported inconsistent results, likely due to the heterogeneity of study design, including variations in the industry studied and dietary measurement methods used. There is a paucity of research investigating dietary intakes across different shift types, both inside and outside of working hours and in relation to duration of working hours. From the published research that exists, there appears to be growing consensus that night working is associated with a change in the temporal distribution of energy intake and poorer food choices. Epidemiological studies have shown that consuming a higher percentage of energy during the evening is positively associated with metabolic syndrome, while controlled studies have demonstrated an altered metabolic response to eating at night compared to during daytime hours. In the UK, 15% of the working population are employed in jobs that require shift work and 13% of employees work more than 48 hours per week. Understanding the complex relationship between working hours, diet and cardiometabolic health will provide an opportunity to improve the health of a significant proportion of the population.

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The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis

Abstract: The pooled effects of the studies with extractable data indicated that PSD resulted in increased EI with no effect on EE, leading to a net positive energy balance, which in the long term may contribute to weight gain.

Cited by 146 publications

References 53 publications

Effects of acute and chronic sleep deprivation on eating behaviour

Effects of acute and chronic sleep deprivation on eating behaviour

Phenotypic Stability of Energy Balance Responses to Experimental Total Sleep Deprivation and Sleep Restriction in Healthy Adults

Working hours and cardiometabolic health – an emerging area of nutritional research

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