Performance improvement is thought to occur through engagement in deliberate practice. Deliberate practice is predicted to be challenging, effortful, and not inherently enjoyable. Expert and intermediate level Gaelic football players executed two types of kicks during an acquisition phase and pre-, post-, and retention tests. During acquisition, participants self-selected how they practiced and rated the characteristics of deliberate practice for effort and enjoyment. The expert group predominantly practiced the skill they were weaker at and improved its performance across pre-, post-and retention tests. Participants in the expert group also rated their practice as more effortful and less enjoyable compared to those in the intermediate group. In contrast, participants in the intermediate group predominantly practiced the skill they were stronger at and improved their performance from pretest to posttest but not on the retention test. Findings provide support for deliberate practice theory and give some insight into how experts practice and improve their performance beyond its current level.Keywords: learning, skill acquisition, expert performance An activity that is central to learning is deliberate practice. Deliberate practice is designed to improve key aspects of current performance, is challenging, effortful, requires repetition and feedback, and may not be inherently enjoyable or immediately rewarding (Ericsson, 2003(Ericsson, , 2007(Ericsson, , 2008. Ericsson, Krampe, and TeschRömer (1993) provided a theoretical framework detailing how deliberate practice leads to improvements in performance and the attainment of expertise. First, the "monotonic benefits assumption" (p. 368) holds that the amount of time invested in domain-specific deliberate practice activities is positively, even monotonically, correlated to the attained performance level. Second, the individual requires resources, including good teachers and suitable facilities, in order to optimize practice. Third, individuals who engage in deliberate practice are predicted to rate it as more relevant to improving performance, more effortful, and less enjoyable when compared to other activities. The predictions of deliberate practice theory have typically been tested using the retrospective recall methodology in which participants are required to evaluate activities they have engaged in previously. However, ratings of practice may be confounded by a number of factors, such as lapses in memory between engaging in the practice and retrospectively rating it sometime later. To our knowledge, no researchers have previously measured the ratings of deliberate practice during a practice session. A novel test of deliberate practice theory is reported in this manuscript in which ratings of practice are recorded during practice itself, rather than retrospectively sometime after the practice has occurred. used recall interviews and diaries to retrospectively examine the activities that musicians attending the West Berlin Music Academy had engaged in since startin...