“…Future injury incidence 1 0.3 (24) Clinical symptoms 23 6.8 (69,90,91,94,95,103,104,111,137,169,173,194,195,200,253,261,275,312,317,342,371,398) Psychological outcome 13 3.8 (41,49,68,87,103,104,252,264,265,298,313,339,394) (199) reported 8 weeks of various types of strength training had no impact on ROM at the elbow, hip, and knee. Thus, this early era of research debunked the notion of "muscle boundness."…”