The effects of slow loaded breathing training on exercise blood pressure in isolated systolic hypertension

Ubolsakka-Jones, Chulee; Tongdee, Phailin; Jones, David A.

doi:10.1002/pri.1785

Cited by 10 publications

(21 citation statements)

References 47 publications

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“…Loaded breathing is done using a Water Pressure Threshold Bottle by providing an inspiration load of 20 cm H 2 O ( Jones et al, 2010 ) ( Jones et al, 2015 ) or 18 cmH 2 O ( Sangthong et al, 2016 ). Meanwhile, Chulee Ublosakka uses a BreatheMAX device with a 25% MIP load ( Ublosakka-Jones et al, 2018 ) ( Ubolsakka-Jones et al, 2019 ). To guide the respondent to do slow breathing, a guided slow breathing device is used.…”

Section: Resultsmentioning

confidence: 99%

Breathing exercise for hypertensive patients: A scoping review

et al. 2023

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Background: Non-pharmacological management of hypertension includes weight loss, alcohol and sodium restriction, regular exercise, and relaxation. In people with overweight hypertension, systolic blood pressure (SBP) and diastolic blood pressure (DBP) can be decreased via exercise and weight loss together. Breathing exercises are one method of relaxing.Objectives: The aim of this scoping review is to map the information that is currently available about the advantages of breathing exercises in decreasing blood pressure in hypertension patients.Methods: This scoping review adheres to Arksey and O’Malley’s framework, which entails identifying review questions, seeking pertinent evidence, choosing pertinent studies, mapping data, and discussing, concluding, and reporting the findings. The PRISMA flowchart is used to show how the evidence search process works.Results: As a result, 339 articles in total were retrieved from the three databases. 20 papers total were included in this review after screening. In 14 of the 20 investigations, participants with stage 1 and stage 2 essential hypertension, two with pre-hypertension, and four with Isolated Systolic Hypertension (ISH) were studied. The respondents’ ages ranged from 18 to 75. The systolic blood pressure declined by 4–54.22 mmHg, while the diastolic blood pressure dropped by 3–17 mmHg.Conclusion: Slow breathing can be used as an alternate, non-pharmacological therapy for hypertension individuals to reduce blood pressure.Systematic Review Registration: (https://osf.io/ta9u6/).

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Section: Resultsmentioning

confidence: 99%

Breathing exercise for hypertensive patients: A scoping review

et al. 2023

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“…469 As evidências existentes demonstram que, a curto prazo, exercícios voluntários de respiração lenta podem reduzir a PAS e a PAD de pacientes com HA portadores de doença CV (GR: IIa, NE: A). Um ensaio clínico, realizado com um número reduzido de participantes, mostrou que a respiração lenta reduz a pressão em repouso de indivíduos com HA isolada, além das respostas aos exercícios estáticos e dinâmicos 470 (GR: IIb, NE: B).…”

Section: Respiração Lentaunclassified

“… 469 Existing evidence shows that, in the short run, voluntary slow breathing exercises can lower SBP and DBP in HT patients with CV disease (LR: IIa, LE: A). In a clinical trial with a small number of participants, slow breathing was shown to lower blood pressure at rest for individuals with isolated HT, in addition to responses to static and dynamic exercises 470 (LR: IIb, LE: B).…”

Section: 14 Slow Breathingmentioning

confidence: 99%

Diretrizes Brasileiras de Hipertensão Arterial – 2020

Barroso¹,

Rodrigues²,

Bortolotto³

et al. 2021

Arquivos Brasileiros De Cardiologia

648

202

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“…Based on the results of the study an individual suffering from hypertension has a greater risk of cardiovascular disease for each increase in systolic blood pressure by 20 mmHg and an increase in diastolic blood pressure of 10 mmHg above the normal value of blood pressure (Dhungana et al, 2018), While there is a range of pharmaceutical treatments available there is also a need for nonpharmaceutical interventions (Bakris & Sorrentino, 2018), partly because they are more affordable in the developing world, but also because they offer the prospect of addressing the underlying problem rather than just the symptom (Jones et al, 2015). Slow breathing exercise is a non-pharmacological therapy that can be used to help control or reduce blood pressure and can be used to increase one's respiratory muscle strength (Ubolsakka-Jones, Tongdee, & Jones, 2019).…”

Section: Introductionmentioning

confidence: 99%

Effectiveness of Slow Breathing Training on Decreasing Blood Pressure in Patient With Hypertension: A Systematic Review

Riswanto

Suryandari

Hidayatin

2020

CMSNJ

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Background: Hypertension is recognized as a major health problem throughout the world leading to various life-threatening heart diseases. The higher the level of blood pressure in the long run, the more likely there is a complication of hypertension. Slow breathing exercises are one of the non-pharmacological therapies that can be used to control or reduce blood pressure and strengthening breathing muscles. This systematic review is to analyze the effectiveness of slow breathing training in blood pressure in patients with hypertension.Methods: Literature search is through Scopus, Pubmed, Proquest, Science Direct, and EBSCO. with the last 5 years (2014-2019). Criteria for inclusion in this review are as follows: studies involving hypertension, ages 18 years and over, patients who have received or are still receiving slow breathing exercises. Keyword in this review was Slow Breathing, Blood Pressure, and Hypertension.Results: There are 10 journals chosen. Total respondents in this review were 1757 hypertensive patients who received slow respiratory therapy. Slow breathing training provides many benefits for hypertensive patients. Subjects with hypertension, pre-hypertension, and antihypertensive drugs, were given slow breathing intervention that is inhaling as much as ≤10 breaths/minute carried out for ≥5 minutes. This exercise is carried out at ≥3 days/week; total duration of intervention ≥4 weeks; Slow breathing training reduces blood pressure at rest, the average using this slow breathing exercise, blood pressure drops 10 -15 mmHg in systole and diastole. Overall, slow breathing exercises decreased SBP by -5.62 mmHg [-7.86, -3.38] and DBP by -2.97 mmHg [-4.28, -1.66].Conclusion: Slow breathing training provides many benefits for hypertensive patients. Especially for patients with isolated systolic hypertension. This non-pharmacological therapy can be carried out by individuals independently in controlling the breathing rate so that they can reach breathing speed both during inspiration and expiration. Slow breathing exercises can also help increase baroreflex sensitivity, then affect blood pressure reduction.

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The effects of slow loaded breathing training on exercise blood pressure in isolated systolic hypertension

Cited by 10 publications

References 47 publications

Breathing exercise for hypertensive patients: A scoping review

Breathing exercise for hypertensive patients: A scoping review

Diretrizes Brasileiras de Hipertensão Arterial – 2020

Effectiveness of Slow Breathing Training on Decreasing Blood Pressure in Patient With Hypertension: A Systematic Review

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