The effects of three training methods endurance, resistance and concurrent on adiponectin resting levels in overweighed untrained men

Abstract

The purpose of present study was to investigate the impacts of endurance, resistance and concurrent training on adiponectin resting levels of sedentary men. Forty-four sedentary students were randomly assigned to one of four groups: endurance training (ET; 22 ± 0.89 yr, n=12), resistance training (RT, 21 ± 1.57 yr, n=9), concurrent training (CT, 21.38 ± 2.6 yr, n=14) and control group (CG, n=10). After primary measurements, blood samples were drawn with subjects in fasting and resting state for determination of the basic level of adiponectin. The subjects participated in E, R and C training for 8 weeks. The ET group ran 3d/w at 65-85 % of maximum heart rate. The exercise training session for the RT group consisted of 3 sets of 10-15 repetitions of weight training exercise that increase progressively, and repeated 3 sessions per week. The CT group trained exactly the sum of ET and RT groups. Correlated samples t-test and ANOVA were used. The results of the present study showed that after the eight-week training, the adiponectin levels of subjects increased in 3 groups of training but this increase was not signifi cant. The level of adiponectin in CT group increased more than in ET and RT groups. Also, there were no signifi cant differences in content of adiponectin among groups. In general, slight increases in adiponectin levels in training groups especially in CT group may indicate the most potential of CT group in increasing the levels of adiponectin in sedentary men. However more researches are needed to identify the effects of concurrent training (Tab. 4, Ref. 27).

Comparison of the Effect of Endurance, Strength, and Endurance-Strength Training on Inflammatory Markers and Adipokines Levels in Overweight and Obese Adults: Systematic Review and Meta-Analysis of Randomised Trials

“…Screening of the titles and abstracts excluded a further 33,344 articles and, therefore, 290 full texts were retrieved. Finally, 24 papers were included in the study [ 14 , 15 , 16 , 17 , 18 , 19 , 20 , 21 , 22 , 23 , 24 , 25 , 37 , 38 , 39 , 40 , 41 , 42 , 43 , 44 , 45 , 46 , 47 , 48 ], of which the two following papers related to the same study conducted on the same population and the same intervention but reported on the different outcomes: Nunes et al [ 47 ] and Martins et al [ 48 ]. Moreover, one manuscript was published in two journals [ 41 , 42 ].…”

“…All studies were designed as randomised trials and published between 2005 [ 45 ] and 2021 [ 23 ]. Most studies were performed in Asia (eight in Iran [ 17 , 18 , 20 , 37 , 38 , 41 , 42 , 44 , 46 ] two in Japan [ 19 , 45 ], and one in South Korea [ 24 ]); six studies were conducted in Europe (two in Poland [ 14 , 23 ], one each in Denmark [ 21 ], Finland [ 40 ], Greece [ 15 ], and Norway [ 43 ]); three in South America (Brazil [ 25 , 47 , 48 ]); and three studies were performed in Australia and Oceania (two in Australia [ 16 , 39 ] and one in New Zealand [ 22 ]).…”

“…The following parameters were used to defined excessive body weight: BMI [ 14 , 15 , 17 , 18 , 20 , 23 , 25 , 38 , 39 , 40 , 43 , 45 , 46 , 48 ], WC [ 14 , 21 , 22 , 23 , 43 ], %FM [ 14 , 19 , 23 , 24 , 37 , 47 , 48 ], and waist-to-hip ratio (WHR) [ 21 ]. The definition of overweightness or obesity was not provided in three studies [ 16 , 41 , 42 , 44 ]. In six studies, subjects with DM2 or prediabetes who were overweight or obese were included [ 22 , 25 , 39 , 40 , 46 , 48 ].…”

“…Two studies were conducted in subjects with metabolic syndrome [ 20 , 43 ], and one included subjects with non-alcoholic fatty liver disease [ 19 ]. Most of the studies were performed in middle-aged subjects [ 14 , 15 , 16 , 18 , 19 , 20 , 21 , 22 , 23 , 24 , 25 , 38 , 39 , 40 , 43 , 44 , 46 , 47 , 48 ], while four studies were conducted with young adults [ 17 , 37 , 41 , 42 , 45 ]. Nine studies were performed in men [ 16 , 18 , 19 , 20 , 37 , 38 , 40 , 41 , 42 , 45 ], eight in women [ 14 , 17 , 18 , 24 , 29 , 46 , 47 , 48 ], and six included both men and women [ 15 , 21 , 22 , 25 ,…”

“…ET was evaluated by 23 studies [ 14 , 15 , 16 , 17 , 18 , 19 , 20 , 21 , 22 , 23 , 24 , 25 , 37 , 38 , 39 , 40 , 41 , 42 , 43 , 44 , 45 , 46 , 47 , 48 ], 17 papers assessed ST [ 15 , 16 , 17 , 18 , 19 , 20 , 21 , 22 , 24 , 25 , 37 , 38 , 39 , 40 , 41 , 42 , 43 , 44 ], and 15 studies evaluated CT [ 14 , 15 , 16 , 18 , 20 , 23 , 25 , 37 , 39 , 41 , …”