“…3 a Schematic representation of the time course of alterations following downhill running (DR) and b current scientific evidence on the benefits of different adaptation strategies to DR (i.e. prior exposure to DR [ 46 , 63 , 67 , 68 , 85 , 92 , 121 , 141 , 143 , 165 , 181 , 184 , 185 , 192 , 193 , 196 , 197 ], preconditioning strategies [ 16 , 81 ], DR training [ 14 , 209 , 210 , 254 ], changes in stride pattern [ 32 , 67 , 68 , 218 , 219 , 221 , 220 , 228 , 255 ], the use of lower limb compression garments [ 15 , 236 , 237 ], and the use of specific footwear [ 28 , 149 , 253 , 256 ]. In a and b , orange, blue, red, purple, and green spheres correspond to isometric MVC force/torque loss, changes in running economy and mechanics, ultrastructural alterations, inflammation and oedema, and muscle soreness, respectively.…”