The Impact of Assisted Sprinting Training (As) and Resisted Sprinting Training (Rs) in Repetition Method on Improving Sprint Acceleration Capabilities

Wibowo, Ricky; Sidik, Dikdik Zafar; Hendrayana, Yudy

doi:10.17509/jpjo.v2i1.7971

Cited by 6 publications

(7 citation statements)

References 2 publications

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“…In the present study, we used a sloping surface with an angle of 4° for uphill and downhill training, and 0° for horizontal running. Several methods including running with vests, resistance cords, or parachutes are also shown to improve running duration [30,47]. To our knowledge, there is no study in the literature showing the effects of training on a sloping surface with an angle of 4°.…”

Section: Discussionmentioning

confidence: 99%

Effects of sprint interval training on sloping surfaces on aerobic and anaerobic power

Hindistan

Özdoğan

Bilgin

et al. 2020

Biomedical Human Kinetics

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SummaryStudy aim: Several sprint interval training applications with different slope angles in the literature mostly focused on sprint running time and kinematic and dynamic properties of running. There is a lack of comparative studies investigating aerobic and anaerobic power. Therefore, this study aimed to examine the effects of sprint interval training on sloping surfaces on anaerobic and aerobic power.Material and methods: A total of 34 male recreationally active men aged 20.26 ± 1.68 years and having a BMI of 21.77 ± 1.74 were assigned to one of the five groups as control (CON), uphill training (EXP1), downhill training (EXP2), uphill + downhill training (EXP3) and horizontal running training (EXP4) groups. Gradually increased sprint interval training was performed on horizontal and sloping surfaces with an angle of 4°. The training period continued for three days a week for eight weeks. The initial and the final aerobic power was measured by an oxygen analyser and anaerobic power was calculated from the results of the Margaria-Kalamen staircase test.Results: Following the training programme, an increase in aerobic power was found in all training groups (EXP1 = 20.79%, EXP2 = 14.95%, EXP3 = 26.85%, p < 0.01) and EXP4 = 20.46%) (p < 0.05) in comparison with the CON group (0.12%), but there were no differences among the training groups. However, significant increases in anaerobic power were found in uphill training (4.91%) and uphill + downhill training (8.35%) groups (p < 0.05).Conclusion: This study showed that all sprint interval studies on horizontal and sloping surfaces have a positive effect on aerobic power, and uphill and combined training are the most effective methods for the improvement of anaerobic power.

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Section: Discussionmentioning

confidence: 99%

Effects of sprint interval training on sloping surfaces on aerobic and anaerobic power

Hindistan

Özdoğan

Bilgin

et al. 2020

Biomedical Human Kinetics

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“…Given the consistent improvement across the entire 100-m time trial distance, we propose that the improvement obtained at these split distances is due to the resisted training. resisted training is reported to enhance sprinting speed [29] and provide an overload stimulus for strength and power output [30] if the maximum explosive force is exerted in the acceleration phase [1].…”

Section: Human Movementmentioning

confidence: 99%

“…two of the most common methods are in-water resistance and assistance training. Assisted sprinting, also known as overspeed training, can be performed by having a swimmer wear a belt attached to an extended bungee cord and then having a coach pull the swimmer in towards them while the swimmer simultaneously swims as fast as possible [1]. A novel way of implementing resisted sprint swimming is for a swimmer wearing a belt to be attached to a variable resistance machine positioned at the end of the lane.…”

Section: Introductionmentioning

confidence: 99%

Three weeks of combined resisted and assisted in-water training for adolescent sprint backstroke swimming: a case study

Al-Shdoukhi¹,

Petersen²,

Clarke³

2022

Hum Mov.

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Purpose. resisted and assisted in-water training methods are often employed in swimming training but their effectiveness remains unsubstantiated for different strokes and age groups. the study aim was to quantify the effects of a 3-week combined assisted and resisted in-water training program on 50-and 100-m adolescent backstroke performance. Methods. In addition to regular swimming training, 9 (5 male, 4 female; age: 15.4 ± 1.7 years; 50-m backstroke FINA points: 346 ± 142) competitive backstroke swimmers performed a combined in-water machine-resisted and bungee-assisted training program 3 days/week with 3 resisted and 3 assisted 25-m sprints per session. before and after the 3-week training, 50-and 100-m backstroke time trials were undertaken, with stroke rate, heart rate, and rating of perceived exertion collected.Results. there was a significant small improvement in 100-m backstroke times (3.4 ± 3.4% faster; ES = 0.27, p < 0.01), but only a trivial improvement in 50-m backstroke times (1.0 ± 3.1% faster; ES = 0.07, p = 0.19). Females had substantially greater improvements than males in both 50-m (2.4 ± 2.7% faster vs. -0.2 ± 3.2% slower) and 100-m (5.1 ± 2.6% faster vs. 2.0 ± 3.5% faster) backstroke time trials, but with the small sample size, this warrants further investigation. Conclusions. We demonstrated that adding a 3-week combined in-water resisted and assisted training was likely more beneficial for the longer 100-m distance; females seemed to benefit more than males.

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“…Dari beberapa fase lari cepat, fase percepatan sangatlah penting. Dalam lari 100 meter kemampuan berakselarasi berpengaruh langsung pada hasil balapan (Wibowo, 2017). Sprint adalah kegiatan berlari dengan kecepatan penuh sepanjang jarak yang harus ditempuh mulai dari start hingga finish dengan waktu yang singkat dan cepat yang dilaksanakan di dalam lintasan lari menempuh jarak 100 m, 200 m dan 400 m (Nurhayati & Widodo, 2018) dan (Kemala, 2019).…”

Section: Pendahuluanunclassified

Pengaruh Metode Latihan Up Hill dan Angkling (B Running) Menggunakan Beban Karet Resistance Pada Atlet Sprinter 100 Meter Siswa SMAN 2 Purbalingga

Firmansyah,

Rumini

2022

inapes

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This research is in the form of experimental research. Researchers want to check whether there is an effect of pretest and posttest. Up hill running exercise is that the runner's feet are given a heavy enough load so that the runner tries to run as fast as possible on the uphill road. Efforts to run as fast as possible will increase leg muscle strength and leg power. The b running exercise in place using rubber also trains the strength of the small muscles in the thighs as well as the muscles that play a role in the legs, besides that it also creates coordination between the two athlete's feet so that the exercise is also effective for increasing sprint speed. The 100 meter sprint distance at SMAN 2 Purbalingga students reached an average of 4.77%, there was a significant effect on the variation of the B running technique using rubber on the 100 meter sprint distance to SMAN 2 Purbalingga students reaching an average of 4.41%, so the Up Hill method exercise was more effective. to increase the sprint distance of 100 meters for students of SMAN 2 Purbalingga

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The Impact of Assisted Sprinting Training (As) and Resisted Sprinting Training (Rs) in Repetition Method on Improving Sprint Acceleration Capabilities

Cited by 6 publications

References 2 publications

Effects of sprint interval training on sloping surfaces on aerobic and anaerobic power

Effects of sprint interval training on sloping surfaces on aerobic and anaerobic power

Three weeks of combined resisted and assisted in-water training for adolescent sprint backstroke swimming: a case study

Pengaruh Metode Latihan Up Hill dan Angkling (B Running) Menggunakan Beban Karet Resistance Pada Atlet Sprinter 100 Meter Siswa SMAN 2 Purbalingga

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