The impact of eight weeks of calcium intake and vitamin D along with TRX exercise on body composition and lipid profiles of overweight women

Aminaei, Mohsen; Shamsi, Elham Hasani; Nikoei, Rohullah

doi:10.1016/j.obmed.2020.100249

Cited by 4 publications

(5 citation statements)

References 35 publications

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“…This may be relevant for middle-aged and older women with T2D, as musculoskeletal discomfort and physical limitations are important barriers leading to high adherence to conventional RT programs in this population [13,14]. Previous studies have shown the positive effects of TRX training on cardiometabolic and fitness parameters in non-diabetic populations, including body fatness [15], waist circumference [15], blood pressure [15], HDL [16] and liver enzyme concentrations [17], as well as muscle mass and strength [18][19][20]. Although studies evaluating TRX in individuals with T2D are lacking, recent research showed that this training modality improved fasting blood sugar (FBS) and insulin concentrations in women with polycystic ovary syndrome (PCOS) [21].…”

Section: Introductionmentioning

confidence: 99%

The Effects of TRX Suspension Training Combined with Taurine Supplementation on Body Composition, Glycemic and Lipid Markers in Women with Type 2 Diabetes

et al. 2021

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Background: We aimed to investigate the effects of an 8-week total-body resistance exercise (TRX) suspension training intervention combined with taurine supplementation on body composition, blood glucose, and lipid markers in T2D females. Methods: Forty T2D middle-aged females (age: 53 ± 5 years, body mass = 84.3 ± 5.1 kg) were randomly assigned to four groups, TRX suspension training + placebo (TP; n = 10), TRX suspension training + taurine supplementation (TT; n = 10), taurine supplementation (T; n = 10), or control (C; n = 10). Body composition (body mass, body mass index (BMI), body fat percentage (BFP)), blood glucose (fasting blood sugar (FBS)), hemoglobin A1c (HbA1c), Insulin, and Insulin resistance (HOMA-IR), and lipid markers (low-density lipoprotein (LDL), high-density lipoprotein (HDL), triglyceride (TG), and total cholesterol (TC)) were evaluated prior to and after interventions. Results: All three interventions significantly decreased body mass, BMI, and BFP with no changes between them for body mass and BMI; however, BFP changes in the TT group were significantly greater than all other groups. FBS was significantly reduced in TP and TT. Insulin concentrations’ decrement were significantly greater in all experimental groups compared to C; however, no between group differences were observed between TT, TP, and T. In regards to HOMA-IR, decreases in TT were significantly greater than all other groups TG, HbA1c, and LDL were reduced following all interventions. HDL values significantly increased only in the TT group, while TC significantly decreased in TP and TT groups. Changes in HbA1c, TG, HDL, and TC were significantly greater in the TT compared to all other groups. Conclusions: TRX training improved glycemic and lipid profiles, while taurine supplementation alone failed to show hypoglycemic and hypolipidemic properties. Notably, the synergic effects of TRX training and taurine supplementation were shown in HbA1c, HOMA-IR, TG, TC, HDL, and BFP changes. Our outcomes suggest that TRX training + taurine supplementation may be an effective adjuvant therapy in individuals with T2D.

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Section: Introductionmentioning

confidence: 99%

The Effects of TRX Suspension Training Combined with Taurine Supplementation on Body Composition, Glycemic and Lipid Markers in Women with Type 2 Diabetes

et al. 2021

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“…However, calcium intake is usually lower than recommended doses in athletes' diets, especially low-fat diets [151,152]. Precisely for this reason, in rare circumstances, especially if the diet is low in nutrients, physical activity could endanger bones [153]. Therefore, an adequate intake of vitamin D and calcium improves the athlete's performance and physical form [153,154].…”

Section: Micronutrients and Otsmentioning

confidence: 99%

“…Precisely for this reason, in rare circumstances, especially if the diet is low in nutrients, physical activity could endanger bones [153]. Therefore, an adequate intake of vitamin D and calcium improves the athlete's performance and physical form [153,154]. Vitamins of the B complex have a fundamental importance, as they contribute to maintaining both health and optimal performance in athletes, improving brain functioning, concentration, and quality of sleep, by regulating melatonin, and energy levels [154].…”

Section: Micronutrients and Otsmentioning

confidence: 99%

The Potential Role of Nutrition in Overtraining Syndrome: A Narrative Review

la Torre,

Monda,

Messina

et al. 2023

Nutrients

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Competition between athletes and an increase in sporting knowledge have greatly influenced training methods while increasing the number of them more and more. As a result, the number of athletes who have increased the number and intensity of their workouts while decreasing recovery times is rising. Positive overtraining could be considered a natural and fundamental process when the result is adaptation and improved performance; however, in the absence of adequate recovery, negative overtraining could occur, causing fatigue, maladaptation, and inertia. One of the earliest forms of fatigue is overreaching. It is considered to be an accumulation of training that leads to reduced sports performance, requiring days or weeks to recover. Overreaching, if followed by adequate recovery, can lead to an increase in athletic performance. Nonetheless, if overreaching becomes extreme, combined with additional stressors, it could lead to overtraining syndrome (OTS). OTS, caused by systemic inflammation, leads to central nervous system (CNS) effects, including depressed mood, further inflammation, central fatigue, and ultimately neurohormonal changes. There are therefore not only physiological, biochemical, and immunological but also psychological symptoms or markers that must be considered, independently or together, being intrinsically linked with overtraining, to fully understand OTS. However, to date, there are very few published studies that have analyzed how nutrition in its specific food aspects, if compromised during OTS, can be both etiology and consequence of the syndrome. To date, OTS has not yet been fully studied, and the topic needs further research. The purpose of this narrative review is therefore to study how a correct diet and nutrition can influence OTS in all its aspects, from prevention to treatment.

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“…While it is true that training leads to higher Ca loss, primarily through perspiration, the foundations of bone mineralization are Ca, vitamin D, and physical activity [ 292 ]. However, in rare circumstances, especially if the diet is low in its nutrient density, physical activity might endanger bones [ 65 ]. Every athlete should place a high priority on developing and maintaining optimal bone health, since vigorous physical activity increases the stress fractures risk [ 85 , 188 ].…”

Section: Calciummentioning

confidence: 99%

Exploring the Relationship between Micronutrients and Athletic Performance: A Comprehensive Scientific Systematic Review of the Literature in Sports Medicine

Ghazzawi,

Hussain,

Raziq

et al. 2023

Sports

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The aim of this systematic review is twofold: (i) to examine the effects of micronutrient intake on athletic performance and (ii) to determine the specific micronutrients, such as vitamins, minerals, and antioxidants, that offer the most significant enhancements in terms of athletic performance, with the goal of providing guidance to athletes and coaches in optimizing their nutritional strategies. The study conducted a systematic search of electronic databases (i.e., PubMed, Web of Science, Scopus) using keywords pertaining to micronutrients, athletic performance, and exercise. The search involved particular criteria of studies published in English between 1950 and 2023. The findings suggest that vitamins and minerals are crucial for an athlete’s health and physical performance, and no single micronutrient is more important than others. Micronutrients are necessary for optimal metabolic body’s functions such as energy production, muscle growth, and recovery, which are all important for sport performance. Meeting the daily intake requirement of micronutrients is essential for athletes, and while a balanced diet that includes healthy lean protein sources, whole grains, fruits, and vegetables is generally sufficient, athletes who are unable to meet their micronutrient needs due to malabsorption or specific deficiencies may benefit from taking multivitamin supplements. However, athletes should only take micronutrient supplements with the consultation of a specialized physician or nutritionist and avoid taking them without confirming a deficiency.

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The impact of eight weeks of calcium intake and vitamin D along with TRX exercise on body composition and lipid profiles of overweight women

Cited by 4 publications

References 35 publications

The Effects of TRX Suspension Training Combined with Taurine Supplementation on Body Composition, Glycemic and Lipid Markers in Women with Type 2 Diabetes

The Effects of TRX Suspension Training Combined with Taurine Supplementation on Body Composition, Glycemic and Lipid Markers in Women with Type 2 Diabetes

The Potential Role of Nutrition in Overtraining Syndrome: A Narrative Review

Exploring the Relationship between Micronutrients and Athletic Performance: A Comprehensive Scientific Systematic Review of the Literature in Sports Medicine

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