“…As many people spend most of the time sitting down in the workplace or home, bad alignment of sitting causes several problems such as bad support on muscles, ligaments, tendons and unhealthy spine [6]. There are several treatment methods for these abnormalities and depending on the severity, doctor advices to stay active and/or bed rest, prescribe medication [7], physical therapies [8], exercises [9], surgery [10], spinal traction therapy [11] etc. On the other hand, as a proactive practice, good sitting posture improves the body's circulatory and digestive system, increases self-confidence, decreases the risk of abnormal wearing of the joint surfaces, improves core and scapular strength etc [12].…”