“…This last strategy means that exercises which might facilitate urinary leaking (jumping, running) are avoided, and these women start to practice low impact sports, such as walking, biking and swimming (Nygaard et al, 1990;Thyssen et al, 2002). Besides these strategies, women studied by Salvatore et al, (2009) chose exercises to strengthen the pelvic floor muscles as a way to prevent incontinence during physical activities. These "adaptation" strategies, however, did not seem to be effective enough to prevent that they quit exercising.…”