2013
DOI: 10.1519/ssc.0b013e31828b6654
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The Importance of a Sport-Specific Stimulus for Training Agility

Abstract: This is a non-final version of an article published in final form in: Young, W., Farrow, D. (2013) The importance of a sport-specific stimulus for training agility, Strength and Conditioning Journal, 35(2):39-43 Which has been published in final form at: http://dx.Lead summary: The purpose of this article is to review recent evidence to help guide the training of agility. Agility skill usually involves reacting to a stimulus before performing a movement with a change of direction or velocity. Research has show… Show more

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Cited by 47 publications
(44 citation statements)
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“…Although commonly utilised within training drills, light stimuli are reported to increase joint loading beyond that of 2D and 3D stimuli (Lee et al, 2013). Moreover, use of generic light stimuli fail to allow for assessment of sport-relevant perceptual-cognitive ability (Oliver & Meyers, 2009;Young & Farrow, 2013). Whilst video stimuli allow for controlled, reliable, sport-specific stimuli to be exhibited to athletes during agility test performance, the ability to consistently replicate and administer this mode of test within practice, is limited.…”
Section: Evaluating Running Characteristics Of Soccer -Cod/agilitymentioning
confidence: 99%
“…Although commonly utilised within training drills, light stimuli are reported to increase joint loading beyond that of 2D and 3D stimuli (Lee et al, 2013). Moreover, use of generic light stimuli fail to allow for assessment of sport-relevant perceptual-cognitive ability (Oliver & Meyers, 2009;Young & Farrow, 2013). Whilst video stimuli allow for controlled, reliable, sport-specific stimuli to be exhibited to athletes during agility test performance, the ability to consistently replicate and administer this mode of test within practice, is limited.…”
Section: Evaluating Running Characteristics Of Soccer -Cod/agilitymentioning
confidence: 99%
“…When assessing agility performance, however, versions of the Y-sprint drill are often implemented to maintain high sprint velocity and mimic the "cut" action, commonly observed during team and invasion sports [12,[20][21][22]. Moreover, it is suggested that the presence of a stimulus may influence the physical demands elicited during a test [10,[22][23][24]. Therefore, sufficient consideration should be given to both mechanical and conditional demands when selecting suitable COD and agility tests [15].…”
Section: Introductionmentioning
confidence: 99%
“…Agility has been traditionally referred to as motor quickness including the ability to generate explosive power 1,2 and the ability to change direction rapidly 3,4 . However, a comprehensive definition of agility suggests that the cognitive quickness related to perceptual and decision-making skills is another key element constituting agility 5,6 , and should be considered in developing sport-specific agility test and training 7,8 . In invasion sports where opponents attempt to invade each other's territory to gain advantages, the cognitive element of agility test has been shown sensitive to discriminate between high-level and lowlevel athletes 9 .…”
Section: Introductionmentioning
confidence: 99%