The influence of the Pilates method on quality of life and bone remodelling in older women: a controlled study

Gandolfi, Nathalia Regina Sabatini; Corrente, José Eduardo; Vitta, Alberto De; Gollino, Loraine; Mazeto, Gláucia Maria Ferreira da Silva

doi:10.1007/s11136-019-02293-8

Cited by 13 publications

(9 citation statements)

References 32 publications

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“…Küçükçakir, et al (18) demonstrated improvement in all domains of the SF-36 questionnaire in the experimental group at the end of the study; and Gandolfi et al (21) The risk of bias by the ROBIS tool (table 6) showed a low risk of bias in four domains (performance bias, attrition, reports and other biases), a predominantly uncertain risk in 3 domains (selection and detection bias) (figure 2). Two studies were evaluated using the Newcastle-Ottawa scale, with scores of 6 and 7 stars, showing good methodological quality since it is a scale in which the maximum score is 10 stars (table 6, 7).…”

Section: Resultsmentioning

confidence: 94%

Effect of the pilates method on people with osteoporosis: a systematic review

Rocha

et al. 2022

mtprehabjournal

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Background: Aging process is a risk factor for the development of several diseases, including osteoporosis. Osteoporosis is a systemic skeletal disorder characterized by an increase in bone fragility that can result in fractures and considerably impact the lives of patients. As a means of preventing the onset of this disease or even reducing the impact of symptoms in cases where already exists, one can choose to practice physical exercises. The Pilates method was developed by Joseph Pilates with the aim of working mind, body awareness, postural control and movements through a single approach. Objectives: The aim of this study was to review in the available literature the effects of the Pilates method on people with osteoporosis. Methods: This is a systematic review of literature carried out through a comprehensive strategy in the databases PubMed, Cochrane, SciELO, Web of Science, Cinahl and Embase in August 2020. Results: Five studies, three clinical trials and 2 studies Observational studies, published between 2012 and 2020, were included in the review. Of a total of 210 participants, all were female and an average age of 61 years. The main factors evaluated in the studies were bone mineral density, pain, functionality and quality of life. Conclusion: The Pilates method was associated with pain relief, improved functionality and quality of life, and obtaining bone mineral density in women with osteoporosis.

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Section: Resultsmentioning

confidence: 94%

Effect of the pilates method on people with osteoporosis: a systematic review

Rocha

et al. 2022

mtprehabjournal

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“…Our pre-post intervention results are in accordance with a previous Cochrane review that supports a small but statistically significant effect of exercise on BMD in postmenopausal women [ 39 ]. However, other studies have not shown the effect of physical exercise on BMD [ 19 , 20 , 40 – 42 ]. Despite these discrepancies, participating in regular exercise should be considered for a particularly exposed population at risk of osteoporosis, such as postmenopausal women, due to the benefits on the maintenance of a bone health indicator, such as BMD, and also because of the lack of side effects observed during exercise [ 39 ].…”

Section: Discussionmentioning

confidence: 99%

Effectiveness of Pilates and Yoga to improve bone density in adult women: A systematic review and meta-analysis

et al. 2021

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Background The ageing population brings about the appearance of age-related health disorders, such as osteoporosis or osteopenia. These disorders are associated with fragility fractures. The impact is greater among postmenopausal women due to an acceleration of bone mineral density (BMD) loss. Objective To estimate the effectiveness of Pilates or Yoga on BMD in adult women. Methods Five electronics databases were searched up to April 2021. Randomized controlled trials (RCTs), non-RCTs and pre-post studies were included. The main outcome was BMD. Risk of bias was evaluated using the Cochrane risk of bias tool. A random effects model was used to pool data from primary studies. Subgroup analyses based on the type of exercise were conducted. Results Eleven studies including 591 participants aged between 45 and 78 years were included. The mean length of the interventions ranged from 12 to 32 weeks, and two studies were performed for a period of at least one year. The pooled effect size for the effect of the intervention (Pilates/Yoga) vs the control group was 0.07 (95% Confidence interval [CI]: -0.05 to 0.19; I2 = 0.0%), and 0.10 (95% CI: 0.01 to 0.18; I2 = 18.4%) for the secondary analysis of the pre-post intervention. Conclusions Despite of the non-significant results, the BMD maintenance in the postmenopausal population, when BMD detrimental is expected, could be understood as a positive result added to the beneficial impact of Pilates-Yoga in multiple fracture risk factors, including but not limited to, strength and balance.

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“…Quando avaliado a influência do Método Pilates sobre a capacidade funcional, qualidade de vida e remodelação óssea de idosas, foi observado melhor escore de qualidade de vida e melhora significativa da capacidade funcional. Além disso, os aspectos físicos, emocionais e a vitalidade são maiores em praticantes regulares de Pilates, com ganhos significativos (GANDOLFI et al, 2019).…”

Section: Discussionunclassified

Avaliação Da Qualidade De Vida De Idosos Praticantes Do Método Pilates

Vequi

Prado

Hino

2021

Rease

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Introdução: O envelhecimento é o período caracterizado pelo declínio da capacidade funcional e da qualidade de vida do idoso. O método Pilates é uma técnica que pode proporcionar diversos benefícios, como fortalecimento, flexibilidade, melhora do equilíbrio e bem-estar, contribuindo assim, na qualidade de vida do idoso. Objetivo: Avaliar a qualidade de vida de idosos praticantes e não praticantes do método Pilates. Métodos: A pesquisa foi realizada com 30 idosos divididos em dois grupos de 15 sedentários (GC) e 15 praticantes de Pilates (GP). O instrumento SF-36 foi utilizado para determinar a qualidade de vida dos idosos e um questionário sociodemográfico foi aplicado. Os dados foram analisados pelo programa Epidata Analysis usando 5% de nível de significância (p<0,05). Resultados: Os resultados demonstraram predomínio do gênero feminino, formado por aposentados com nível alto de escolaridade e renda superior a três salários mínimos em ambos os grupos. Diferenças significativas foram observadas entre os idosos sedentários e praticantes do método Pilates para os domínios: limitação funcional, aspecto emocional, estado geral de saúde, vitalidade, aspectos sociais e saúde mental após análise do questionário SF-36. Conclusão: A prática regular do Pilates é benéfica aos idosos possibilitando melhoria da qualidade de vida devido sua integração com os aspectos físicos, mentais e espirituais.

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The influence of the Pilates method on quality of life and bone remodelling in older women: a controlled study

Cited by 13 publications

References 32 publications

Effect of the pilates method on people with osteoporosis: a systematic review

Effect of the pilates method on people with osteoporosis: a systematic review

Effectiveness of Pilates and Yoga to improve bone density in adult women: A systematic review and meta-analysis

Avaliação Da Qualidade De Vida De Idosos Praticantes Do Método Pilates

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