The Long-Term Effects of Stand-up Paddle Boarding: A Case Study

Schram, Ben; Hing, Wayne; Climstein, Mike

doi:10.23937/2469-5718/1510065

Cited by 6 publications

(8 citation statements)

References 23 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…The cardiovascular, musculoskeletal and psychological improvements that beginners can achieve when using SUP as a training tool corroborate the health and fitness benefits of SUP. The results obtained by Schram et al (Schram et al, 2017a) with two middle-aged subjects (one male and one female) over one year are in line with the two previous studies, namely, improvements in: body composition, aerobic fitness, trunk muscular endurance and self-rated quality of life.…”

Section: Physiologysupporting

confidence: 86%

“…Most of the research related to health in SUP has focused on analysing the physiological adaptations made by the practice in the medium and long term (Osti, de Souza & Teixeira, 2018;Schram, Hing & Climstein, 2016b;Schram, Hing & Climstein, 2017a;Schram, Hing, Climstein & Furness, 2017b). For example, Caetano, Colodetti, de Souza, de Carvalho, Guimarães & de Farias (2018) analysed the changes in body composition of two sedentary subjects (a man and a woman) after they had practised SUP for 8 weeks, recording improvements in the subjects' body composition variables and concluding that SUP can be used as a physical activity beneficial to health.…”

Section: Physiologymentioning

confidence: 99%

See 1 more Smart Citation

Analysis of Stand-up Paddle Boarding: A systematic review (Análisis del Stand Up Paddle. Una revisión sistemática)

Castañeda-Babarro¹,

Balerdi

León-Guereño

2021

Retos

View full text Add to dashboard Cite

Stand-up paddle boarding (SUP) is a relatively new physical activity, which involves paddling with a single- blade paddle while standing on a surf-like board. Although its practice has increased in recent years, there has not been much research into this sport. The aim of this review is to analyse the research carried out so far in SUP, for which purpose the following databases have been consulted: PUBMED/MEDLINE, Web of Science (WOS), Cochrane library, Google scholar and Scopus, using the following search phrase base (Stand up paddle [Title/Abstract]) OR (Stand-up paddle [Title/Abstract]). 182 articles in total were obtained and after applying the PRISMA method, 36 articles were included, divided into 5 groups: physiology, biomechanics, injury, education and others. Existing literature shows the great potential of this activity in improving health-related parameters such as cardiovascular system or balance, as well as describing a balanced mesomorph somatotype and a good cardiovascular level in elite paddlers. On the other hand, a higher injury rate has been recorded in shoulders, lower back and elbows in SUP race participants and in the lower body in the case of SUP surfing, with strength training being the training variable that is most closely linked to injury prevention. This review demonstrates that SUP is an activity with great potential for application in education, as well as health improvement. Resumen: El Stand Up Paddle (SUP) es una actividad física relativamente nueva, que implica remar con un remo de una sola hoja mientras se está de pie sobre una tabla similar a la del surf. Aunque su práctica ha aumentado en los últimos años, no hay mucha investigación sobre este deporte. El objetivo de esta revisión es analizar la investigación realizada hasta el momento. Se han consultado las siguientes bases de datos: PUBMED/MEDLINE, Web of Science (WOS), biblioteca Cochrane, Google Scholar y Scopus, utilizando la siguiente base de frases de búsqueda (Stand up paddle [Título / Resumen]) O (Stand-up paddle [Título /Resumen]). Se obtuvieron un total de 182 artículos y tras aplicar el método PRISMA se incluyeron un total de 36 artículos, divididos en 5 grupos: fisiología, biomecánica, lesión, educación y otros. La literatura existente muestra el gran potencial de esta actividad para la mejora de parámetros relacionados con la salud, como el sistema cardiovascular o el equilibrio, además de describir un somatotipo mesomorfo equilibrado y un buen nivel cardiovascular en palistas de élite. También se ha registrado una mayor tasa de lesiones en hombros, espalda baja y codos para los participantes de la carrera de SUP y en la parte inferior del cuerpo para el SUP surf, siendo el entrenamiento de fuerza la variable de entrenamiento con mayor relación con la prevención de lesiones. Esta revisión demuestra que el SUP es una actividad con gran potencial de aplicación en la educación, así como para la mejora de la salud.

show abstract

Section: Physiologysupporting

confidence: 86%

Section: Physiologymentioning

confidence: 99%

Analysis of Stand-up Paddle Boarding: A systematic review (Análisis del Stand Up Paddle. Una revisión sistemática)

Castañeda-Babarro¹,

Balerdi

León-Guereño

2021

Retos

View full text Add to dashboard Cite

show abstract

“…According to the “2015 Paddlesports Report,” SUP participation has steadily increased in the United States from 1.1 million in 2010 to 2.8 million in 2014 (Outdoor Foundation and The Coleman Company, 2015). SUP is an activity that is suitable for all ages and skill levels, can be practiced on any body of water and is reported to be an ideal activity for a full-body workout (Mei-Dan & Carmont, 2013; Schram, Hing & Climstein, 2017).…”

Section: Introductionmentioning

confidence: 99%

A biomechanical analysis of the stand-up paddle board stroke: a comparative study

Schram

Furness

Kemp‐Smith

et al. 2019

PeerJ

Self Cite

View full text Add to dashboard Cite

BackgroundStand-up paddle boarding (SUP) is a rapidly growing global aquatic sport, with increasing popularity among participants within recreation, competition and rehabilitation. To date, few scientific studies have focused on SUP. Further, there is no research examining the biomechanics of the SUP paddle stroke. The purpose of this study was to investigate whether variations in kinematics existed among experienced and inexperienced SUP participants using three-dimensional motion analysis. This data could be of significance to participants, researchers, coaches and health practitioners to improve performance and inform injury minimization strategies.MethodsA cross-sectional observational design study was performed with seven experienced and 19 inexperienced paddlers whereby whole-body kinematic data were acquired using a six-camera Vicon motion capture system. Participants paddled on a SUP ergometer while three-dimensional range of motion (ROM) and peak joint angles were calculated for the shoulders, elbows, hips and trunk. Mann–Whitney U tests were conducted on the non-normally distributed data to evaluate differences between level of expertise.ResultsSignificant differences in joint kinematics were found between experienced and inexperienced participants, with inexperienced participants using greater overall shoulder ROM (78.9° ± 24.9° vs 56.6° ± 17.3°, p = 0.010) and less hip ROM than the experienced participants (50.0° ± 18.5° vs 66.4° ± 11.8°, p = 0.035). Experienced participants demonstrated increased shoulder motion at the end of the paddle stoke compared to the inexperienced participants (74.9° ± 16.3° vs 35.2° ± 28.5°, p = 0.001 minimum shoulder flexion) and more extension at the elbow (6.0° ± 9.2° minimum elbow flexion vs 24.8° ± 13.5°, p = 0.000) than the inexperienced participants.DiscussionThe results of this study indicate several significant kinematic differences between the experienced and inexperienced SUP participants. These variations in technique were noted in the shoulder, elbow and hip and are evident in other aquatic paddling sports where injury rates are higher in these joints. These finding may be valuable for coaches, therapists and participants needing to maximize performance and minimize injury risk during participation in SUP.

show abstract

“…Whilst the authors acknowledged that higher stroke rates may be challenging for recreational and/or novice users, with the increasing popularity and services offered (professional and guided tutorials, classes and tours), and strong recommendations of wearing protective equipment/ appropriate attire (life vest/wet-suit), SUP exercise may offer an easily-accessible, relatively risk-free (in calm water vs. wave surfing [Waydia & Woodacre, 2016]) and enjoyable non-weight bearing PA for those who wish to improve long-term physiological and psychological health. Indeed, short-and longterm examples of these positive effects to health have been reported following 6 weeks (improved: self-rated quality of life [physical and psychological domains], and aerobic and anaerobic capacity, [Schram et al, 2016b]) and 12 months of SUP exercise (reduced: body mass, body fat % and BMI, and improved: selfrated quality of life [physical, psychological, social relationships and environment domains] and aerobic endurance capacity [Schram et al, 2017a]).…”

Section: Physiological Responsesmentioning

confidence: 99%

“…Stand-up paddle boarding (SUP) is an aquatic-based physical activity (PA), that has recently increased in popularity globally , likely due to its proposed short-and long-term health benefits (Hammer, 2011;Schram, Hing, & Climstein, 2016a, 2016b, 2016c, Schram,Hing, & Climstein, 2017a, Schram, Hing, Climstein, & Furness, 2017b, with the majority of individuals commonly using SUP for enjoyment and fitness purposes (Furness, Olorunnife, Schram, Climstein, & Hing, 2017). SUP is a low-impact, non-weight bearing PA and competitive sport, requiring users of all ages and abilities to stand-up and balance on the board, whilst simultaneously paddling bilaterally with a long single-bladed paddle to navigate (Schram et al, 2016a).…”

Section: Introductionmentioning

confidence: 99%

The physiological and perceptual responses of stand‐up paddle board exercise in a laboratory‐ and field‐setting

Willmott

Sayers

Brickley

2019

European Journal of Sport Science

View full text Add to dashboard Cite

This study quantified the physiological and perceptual responses of stand-up paddle boarding (SUP) during a range of stroke rates in a laboratory-and field-setting. Ten participants (eight male, two female; mean ± standard deviation [SD] age: 23 ± 3 years; body mass: 70.5 ± 9.1 kg; height: 170 ± 9 cm; body mass index [BMI]: 24.3 ± 1.5 kg m 2 ) completed a SUP V ̇O2peak trial, and two SUP trials in both a laboratory-and field-setting (5-min at 10, 20 and 30 strokes min −1 per stage). Energy expenditure (EE), metabolic equivalents (METs), heart rate (HR) and rating of perceived exertion (RPE) were recorded throughout. In the laboratory-setting, mean ± SD EE and METs increased (P < .001) linearly when SUP at 10 (3.3 ± 1.0 kcal min

show abstract

The Long-Term Effects of Stand-up Paddle Boarding: A Case Study

Cited by 6 publications

References 23 publications

Analysis of Stand-up Paddle Boarding: A systematic review (Análisis del Stand Up Paddle. Una revisión sistemática)

Analysis of Stand-up Paddle Boarding: A systematic review (Análisis del Stand Up Paddle. Una revisión sistemática)

A biomechanical analysis of the stand-up paddle board stroke: a comparative study

The physiological and perceptual responses of stand‐up paddle board exercise in a laboratory‐ and field‐setting

Contact Info

Product

Resources

About