Numerous investigations into music performance anxiety have focused on the conscious mind. However, little research has focused on implicit processes for alleviation of this condition. Cognitive hypnotherapy (CH) and eye movement desensitisation and reprocessing (EMDR), therapies which target implicit processes, were investigated in an intervention study with advanced pianists (n = 46). Participants were of mixed gender aged 18-26 years (three over 30) and were randomly assigned to a therapy or control group. The therapy groups received two interventions of either CH or EMDR during a two-week period between two concerts. Quantitative data were collected through performance assessment, the Spielberger State-Trait Anxiety Inventory and a self-report questionnaire (SRQ). The SRQ and a log of performance experience also allowed for qualitative assessment. Results showed that both therapy groups (but not the control) experienced a significant reduction in state anxiety post therapy and a significant improvement in performance. Trait anxiety decreased significantly below baseline levels post intervention in the EMDR group. This is an important area for future research in music psychology and has broader implications in other fields.
Keywords cognition, implicit processes, intervention, state anxiety, trait anxietyCognitive anxiety is a psychological problem, the causes of which can be deeply embedded in the unconscious mind (Alladin, 2010). It exerts a negative effect on human behaviour, including music performance; the research literature validates this extensively (Kenny, 2011 Kenny, & Cooksey, 2007). Music performance anxiety (MPA) is widespread, affecting musicians of any age, instrument, amateur and professional musicians alike (Kenny, 2011) and over 60% of performing musicians experience this sometime during their lifetime (Wesner, Noyes, & Davis, 1990). Females generally exhibit higher degrees of MPA than males (Osborne & Franklin, 2002;Wesner et al., 1990) and solo performance generates higher levels of MPA than ensemble (Brugués, 2011). Music performance anxiety has been widely investigated; however, the problem still persists (Chan, 2011;Huang, 2011;Plaut, 1998;Shoup, 1995;Sloboda & Juslin, 2001;Williamon, Aufegger, & Eiholzer, 2014;Xu, 2010).
The components of anxietyPerformance anxiety lies within the broad domain of social anxiety, occurring when psychological discomfort in situation-dependent states leads to anxiety (Crozier & Alden, 2005). A model of anxiety proposed by Lang, Miller, and Levin (1988) demonstrated that the combination and interplay of three factors -cognitive, physiological and behavioural -appear to be responsible for anxiety. Lang et al. (1988) maintained that anxiety is the interaction of fearful thoughts, arousal of the autonomic nervous system, and overt behavioural responses to perceived threat. Cognitive anxiety was first categorised into a two-factor structure having both trait and state components (Cattell, 1956). Traits are developed in early life and reflect residues o...