“…Perimenopause and menopause were based on the classification of the American Society for Reproductive Medicine’s Stages of Reproductive Aging Workshop (STRAW), which separates a woman’s life into seven segments, including segments −2, −1, and 0, ranging from the onset of menstrual cycles at menarche and the reproductive age to the peri-menopausal and postmenopausal phases [ 21 , 22 , 23 ]. In order to elucidate this distribution, women with regular menstrual bleeding during the last year were classified as premenopause; those with irregular bleeding during the last 12 months or with an age accompanied by less than one-year natural amenorrhea were defined as perimenopause; and the age at natural menopause was used to indicate the timing of menopause, which was confirmed after one year of amenorrhea [ 21 , 23 ]. Regular exercise was defined as either three or more sessions per week, for at least 20 min per session, of jogging–running, hiking, biking, swimming, or dancing resulting in a medium-to-large increase in reported heart rate or five or more sessions per week, for at least 30 min per session, of any physical activity, such as walking, gardening or yard work, or calisthenics, that resulted in at least some increase in reported heart rate [ 24 ].…”