“…One study tested the effects of chunky and pureed soups, prepared from identical ingredients (591g; 499 kcal, 2090 kJ), in men (N=12), and found that while there were no differences in satiety, the pureed soup increased insulin response and energy expenditure compared to the chunky soup (Laboure, Van Wymelbeke, Fantino, & Nicolaidis, 2002). In another set of studies, a pureed vegetable soup (660 g; 615 kcal, 2573 kJ) was found to be more satiating than the same ingredients served as vegetables with a glass of water (360 g + 300ml water; 615 kcal, 2573 kJ) (Peracchi et al, 2000;Santangelo et al, 1998). The pureed vegetable soup decreased gastric emptying time, increased insulin response, and increased diet-induced thermogenesis compared to the vegetables with a glass of water.…”