“…Also, local social media channels, such as Facebook groups and What's app, were used to reach them. Shot-put athletes were included in this study if they met the following inclusion criteria: Healthy shot-put athletes -2021 PAR-Q+ pre-participation evaluation questionnaire score of zero [18], Disabilities of the Arm, Shoulder and Hand (DASH) -Sports/Performing Arts Module score of 0%, [19] Male and female shot-put athletes, Minimum shot-put throwing distance (power position shot-put throwing): For Boys (with 6 kg shot put) -8 mts and above, For Girls (with 4 kg shot put) -6 mts and above, Athletes aged between 19 and 24 yrs, Athletes in and around Bangalore and Athletes willing to participate in the study sign the consent form and strictly follow the exercise protocol. Additionally, subjects reporting history of shoulder, waist, and chest surgery, a fracture or dislocation of the affected shoulder, inflammatory joint disease, fibromyalgia, elbow injuries, wrist and hand injuries, and shoulder trauma or current shoulder pathology (traumatic injury, glenohumeral joint dislocation, acromioclavicular joint separation), subjects reporting a history of recent upper limb trauma.…”