“…Triggers of urticaria may include high stress, exercise, food sensitivities, sun exposure, and more 106–108 . The most common psychiatric comorbidities are depressive disorders, mood disorders, anxiety disorders, sleep and wakefulness disorders, trauma and stressor disorders, somatic disorders, obsessive compulsive disorders, and substance use disorders 28 . Treatment may entail psychotherapy, especially CBT, or supplemental therapies such as yoga, meditation, mindfulness, aerobic exercise, relaxation techniques, journaling, hypnosis, acupuncture, and biofeedback.…”