2017
DOI: 10.7575/aiac.ijkss.v.5n.2p.7
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The Relationship Between Core Stability & Squat Ratio in Resistance-Trained Males

Abstract: Background: The lumbopelvic-hip complex, also referred to as the “core”, is composed of every muscle between the knees and sternum. The back squat (BS) and front squat (FS) are both staple exercises that challenge the core in different ways.  Possessing a properly balanced squat ratio (SR = 1-RM FS/1-RM BS; 1-RM = one-repetition maximum) could lead to a more stable core. Objective: This study attempted to determine if there was a meaningful relationship between the SR and core strength (CS) in resistance-train… Show more

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Cited by 2 publications
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“…Squat depth was visually monitored by two certified strength and conditioning specialists (CSCS), one on each side of the lifter. Following the BSQ, participants rested for 5 minutes before performing either the VJ or HJ (Ray, 2017). The NHL Entry Draft protocol was used to assess HJ (Glendhill, 2007).…”
Section: Methodsmentioning
confidence: 99%
“…Squat depth was visually monitored by two certified strength and conditioning specialists (CSCS), one on each side of the lifter. Following the BSQ, participants rested for 5 minutes before performing either the VJ or HJ (Ray, 2017). The NHL Entry Draft protocol was used to assess HJ (Glendhill, 2007).…”
Section: Methodsmentioning
confidence: 99%