Aims:
The purpose of this study was to compare the effects of two commonly practiced techniques of weight reduction and their impact on Non-specific low back pain in obese clients.
Methods:
52 patients with sedentary lifestyle, age between 25–40 years were assigned in two groups according to their BMI (Grade I & II obesity) and were assessed for their weight, Body Mass index (BMI), Waist to hip ratio (WHR), Body Fat Percentage (BF %), Fat mass (FM), lean Mass (LM), Numeric Pain rating scale (NPRS), Oswestry Disability Index (ODI) and pushups for muscular endurance and strength. One of the group followed diet only (D) while the other followed diet plus strength (DS) training. After 6 weeks’ intervention, clients were assessed again on same parameters. SPSS 21 version was used to analyze the results.
Result:
DS group revealed positive changes in all parameters i.e, weight (0.00), BMI (0.00), WHR (0.01), BF% (0.00), FM (0.00), LM (0.01), NPRS (0.00), OLBPD (0.00), pushups (0.00), while D group showed insignicant results in WHR (p value- 0.736, before 0.88 ± 0.1 after 0.88 ± 0.1), LM (p-value- 0.384, before 40.9 ± 8.9 after 40.3 ± 8.8) and Pushups (p value 0.384, before 4.6 ± 3.4 after 4.3 ± 3.7).
Conclusion:
6 weeks of diet and diet plus strength training resulted in bringing about the positive changes in pain and Oswestry disability index but in all parameters diet plus strength exercise group overweighed the diet only group.