2018
DOI: 10.22374/1875-6859.14.1.6
|View full text |Cite
|
Sign up to set email alerts
|

The Relationship of Exercise Frequency to Body Composition and Physical Fitness in Dormitory-Dwelling University Students

Abstract: Background and ObjectiveThe health benefi ts of regular exercise are well known, and the transition to adulthood is an important time for establishing exercise habits. In this study, we aimed to identify the degree of obesity prevention and fi tness according to exercise level in male and female university students who live in dormitories.

Help me understand this report

Search citation statements

Order By: Relevance

Paper Sections

Select...
1
1
1

Citation Types

0
3
0

Year Published

2020
2020
2020
2020

Publication Types

Select...
2
1

Relationship

2
1

Authors

Journals

citations
Cited by 3 publications
(3 citation statements)
references
References 29 publications
0
3
0
Order By: Relevance
“…This experience will make it extremely important for individuals to renew their perception of health. Regular participation in sports to improve health from adolescence can be seen as a solid foundation for lifelong health [ 34 , 35 ]. The results of this study will help provide a theoretical foundation for the development and operation of educational institutions’ programs to strengthen awareness of youth health and encourage participation in sports.…”
Section: Discussionmentioning
confidence: 99%
“…This experience will make it extremely important for individuals to renew their perception of health. Regular participation in sports to improve health from adolescence can be seen as a solid foundation for lifelong health [ 34 , 35 ]. The results of this study will help provide a theoretical foundation for the development and operation of educational institutions’ programs to strengthen awareness of youth health and encourage participation in sports.…”
Section: Discussionmentioning
confidence: 99%
“…A quote attributed to the late martial artist and actor Bruce Lee is that "Longterm consistency beats short-term intensity." This principle has been studied with respect to health and fitness, 12,13 and it applies to many other areas, including networking. Consider two hypothetical extremes: networking for three consecutive days once a year versus networking 15 minutes every workday for a year (which is a little less than three days total).…”
Section: Care and Maintenance Of Your Networkmentioning
confidence: 99%
“…The increase in the rate of obesity among adolescents is troubling because research indicates that 80% of obese adolescents become obese adults [ 2 ]. Therefore, adolescence is a crucial period for developing healthy habits [ 3 , 4 , 5 ]. However, as the statistics above suggest, less than 25% of Korean adolescents engage in the recommended levels of exercise by the time they reach high school.…”
Section: Introductionmentioning
confidence: 99%