Emerging evidence suggests that individuals spontaneously self-affirm, by reflecting on values and strengths, in response to daily threats. We examined the prevalence and demographic and well-being correlates of spontaneous self-affirmation in the general population. Participants (n=3,185) completed the cross-sectional, nationally-representative 2013 Health Information National Trends Survey (HINTS 4, Cycle 3), and answered questions about spontaneous selfaffirmation, demographic factors, well-being and affect. The majority of the population reported spontaneously self-affirming. Black and Hispanic respondents reported engaging in more spontaneous self-affirmation. Engaging in spontaneous self-affirmation was related to greater happiness, hopefulness, optimism, subjective health, personal health-efficacy, and less anger and sadness.