“…Recently, hemodialysis patients undergoing regular physical resistance training were shown to have lower levels of miR-206, which resulted in greater myogenesis and fewer cardiac calcifications, a hallmark of vascular aging [ 69 ]. The authors concluded that, after regular training, downregulation of miR-206 possibly stimulates myogenesis through the insulin-like growth factor 1 (IGF1) binding and activation of the PI3K/AKT/mTOR pathway [ 70 ]. Similarly, in human skeletal muscle, 26 miRNAs were identified to be regulated by age, exercise, or a combination of both, whereby nine of these miRNAs, namely miR-99a-5p, miR-99b-5p, miR-100-5p, miR-199a, and miR-196b-5p, have validated target sequences within the 3′ UTRs of the target genes involved in the Akt/mTOR-signaling pathway, such as mTOR, Akt, regulatory associated protein of MTOR complex 1 (RPTOR), and IGF1 [ 71 ].…”