Abstract. Let A be an isotropic, sub-gaussian m × n matrix. We prove that the process Zx := Ax 2 − √ m x 2 has sub-gaussian increments, that is, Zx − Zy ψ 2 ≤ C x − y 2 for any x, y ∈ R n . Using this, we show that for any bounded set T ⊆ R n , the deviation of Ax 2 around its mean is uniformly bounded by the Gaussian complexity of T . We also prove a local version of this theorem, which allows for unbounded sets. These theorems have various applications, some of which are reviewed in this paper. In particular, we give a new result regarding model selection in the constrained linear model.