We compared response patterns of cardiovagal modulation through indices of heart-rate variability (HRV) and baroreflex sensitivity (BRS) at 10 and 60 min following an acute bout of high-intensity interval exercise (HIIE) and moderate-intensity continuous exercise (MICE) in active young and older adults. Twelve young (aged 20-40 years) and older (aged 57-76 years) healthy and active male adults performed an isocaloric acute bout of HIIE, MICE, or a non-exercise condition in a randomized order. HRV and BRS indices were analysed offline with R-R intervals obtained from a supine position. HIIE decreased natural logarithm (Ln) standard deviation of NN intervals (d= -0.53; 95% CI: -0.77 to -0.30 ms, p<0.001), Ln-root mean square of successive differences (d= -0.85; 95% CI: -1.09 to -0.61 ms, p<0.001), Ln-high-frequency power (d= -1.60; 95% CI: -2.11 to -1.10 ms2; p<0.001), and BRS (d= -6.28; 95% CI: -8.91 to -3.64 ms/mmHg, p <0.001) following exercise in young and older adults, whereas MICE did not. Indices returned to baseline following 60 min. We found no evidence of age-associated response patterns in HRV or BRS to a single bout of HIIE or MICE in active participants. HIIE reduced cardiovagal modulation in active young and older adults, returning to baseline values 60 min into recovery.