The general population is exposed to polychlorinated biphenyls (PCBs) by consuming food from far-field contaminated agricultural and aquatic environments, and inhalation and nondietary ingestion in near-field indoor or residential environments. Here, we seek to evaluate the relative importance of far- and near-field routes by simulating the time-variant aggregate exposure of Swedish females to PCB congeners from 1930 to 2030. We rely on a mechanistic model, which integrates a food-chain bioaccumulation module and a human toxicokinetic module with dynamic substance flow analysis and nested indoor-urban-rural environmental fate modeling. Confidence in the model is established by successfully reproducing the observed PCB concentrations in Swedish human milk between 1972 and 2016. In general, far-field routes contribute most to total PCB uptake. However, near-field exposure is notable for (i) children and teenagers, who have frequent hand-to-mouth contact, (ii) cohorts born in earlier years, e.g., in 1956, when indoor environments were severely contaminated, and (iii) lighter chlorinated congeners. The relative importance of far- and near-field exposure in a cross-section of individuals of different age sampled at the same time is shown to depend on the time of sampling. The transition from the dominance of near- to far-field exposure that has happened for PCBs may also occur for other chemicals used indoors.