Transtheoretical Model Key Constructs Applied to the Intervention &amp; Treatment of Weight Cycling &amp; Yoyo Dieting: Cognitive-Affective Bases of Health for Weight Management

Garcia, Robelyn A

doi:10.15406/ijcam.2016.03.00071

Cited by 7 publications

(5 citation statements)

References 8 publications

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“…Nos dias atuais, existe uma enorme variedade de documentos que comprovam a falha dessa teoria. Sabe-se que o reganho de peso costuma ser a regra e estudos apontam que 50% dos praticantes de dieta de peso normal também são vítimas do 'efeito sanfona [8]. As pessoas submetem-se a dietas com a expectativa de que isso as ajudará a conquistar melhorias em sua saúde, aparência e autoestima, mas, na realidade, já existem constatações dos efeitos contrários [9].…”

Section: Resultsunclassified

Efeitos psicológicos e metabólicos da restrição alimentar no transtorno de compulsão alimentar

Soihet¹,

Silva

2019

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Esta revisão aborda os principais malefícios da prática de dietas restritivas, enfatizando seus possíveis efeitos psicológicos, metabólicos e no Transtorno de Compulsão Alimentar. Atualmente, a prática de dietas restritivas tornou-se algo comum e rotineiro para aqueles que desejam, principalmente, emagrecer ou alcançar um corpo esteticamente “ideal”. Porém, diversos estudos indicam a ineficácia da realização de dietas, visto que podem gerar diversos danos psicológicos, ganho de peso, diminuição do metabolismo basal e, possivelmente, desenvolvimento de transtornos alimentares. O principal objetivo dessa revisão é analisar as consequências da restrição alimentar a fim de conscientizar a população e diminuir o número crescente de indivíduos com excessiva preocupação em relação a alimentação. Foi realizada uma revisão em publicações dos últimos 30 anos. Entende-se que a obsessão pela magreza, os comportamentos alimentares inadequados, a restrição auto imposta e a distorção da imagem corporal são prejudiciais á saúde e, muitas vezes, são decorrentes das práticas de dieta. A restrição alimentar é um grande carreador dos transtornos alimentar, bem como da má relação do indivíduo com o alimento e consigo mesmo.Palavras-chave: dietas, transtornos alimentares.

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Section: Resultsunclassified

Efeitos psicológicos e metabólicos da restrição alimentar no transtorno de compulsão alimentar

Soihet¹,

Silva

2019

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“…Exercise habits should be consistent and continuous, as the sustained practice of a behavior intended to invoke change is critical to its effectiveness Garcia et al 14 Senior adults can participate in six basic exercises to help slow the development of sarcopenia, improve body composition, increase strength and balance, and to diminish the side effects associated with chronic and hypokinetic illnesses like diabetes, hypertension, and osteoarthritis CDC. 15 While every successful strength training program needs progression, the lack of strength and movement capacity among elderly individuals may hinder the application of the periodization training strategy, but with deteriorating diseases like sarcopenia and osteoarthritis, the intervention of strength training itself is sufficient enough to slow the effects.…”

Section: Resultsmentioning

confidence: 99%

Six exercises all senior adults should be doing regularly

Benavidez¹

2018

IJCAM

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the ability to complete basic daily tasks, developing muscle hypertrophy, improving body composition, increasing strength, and enhancing balance and stability.Resistive training is characterized by short, difficult exercises with resistance that aims to increase muscular strength and endurance. The effects of strength training prevent the development of sarcopenia Evans et al. 3 and promote hypertrophy in geriatric participants Porter. 4 Resistance training is beneficial to geriatric individuals because weight lifting can help counter the typical issues that surface as adults age; such as decreased range of motion, reduced strength, and a lack of stability. Resistive training has the ability to improve function, reduce pain, and increase strength in people with osteoarthritis Latham et al. 5 Women over the age of 80years old have shown a 40% reduced chance of falling after engaging in strength and balance exercises CDC. 6Limited mobility and a lack of strength and balance in movements associated with basic daily tasks can prevent the completion of essential activities such as going to the grocery store, getting into and out of a car, sweeping, or showering Fleck et al. 7 The following exercises can help senior individuals increase health, improve balance and body composition, and maintain independence. The six exercises senior adults should be doing regularly Aerobic trainingThis can be as simple as a walk or a jog, and can be done at the beginning of a workout to warm-up and prepare the body for resistive exercise. SquatsWith or without weights, a squat may be the most effective way to strengthen legs to get out of a chair, exit a car, and stand up. Bicep curlsHaving strong biceps helps strengthen arms to complete household tasks like carrying laundry and shopping bags. Military pressPossessing the ability to raise items overhead is essential to basic daily tasks such as getting dressed, reaching high shelves, and accessing high cabinet and freezer doors.

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“…20 The Transtheoretical Model (TTM), also called the Stages of Change Model is not a theory but a model of six stages of change that can be applied to various stages of the proposed Mind-Body Medicine Workplace Wellness Program. 21 "The well-established TTM model is utilized successfully by behavioral healthcare practitioners and fitness and wellness experts". 22 Selected models, organizational structure and organizational theories can validate the need for a mind-body medicine workplace wellness program while theories of organizational change can support the execution of the innovation.…”

Section: Organizational Change and Organizational Structurementioning

confidence: 99%

Yoga and meditation: integrating mind-body medicine into a workplace wellness program. Police agency organizational and implementary considerations

Garcia¹

2019

IJCAM

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Transtheoretical Model Key Constructs Applied to the Intervention & Treatment of Weight Cycling & Yoyo Dieting: Cognitive-Affective Bases of Health for Weight Management

Cited by 7 publications

References 8 publications

Efeitos psicológicos e metabólicos da restrição alimentar no transtorno de compulsão alimentar

Efeitos psicológicos e metabólicos da restrição alimentar no transtorno de compulsão alimentar

Six exercises all senior adults should be doing regularly

Yoga and meditation: integrating mind-body medicine into a workplace wellness program. Police agency organizational and implementary considerations

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