Use of Music in the Treatment of Insomnia

Street, W. Michigan; Weed, Diane; Spurlock, Amy

doi:10.1097/hnp.0000000000000005

Cited by 8 publications

(6 citation statements)

References 22 publications

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“…The incidence of college students' insomnia is also increasing year by year. Many colleges and universities have set up mental health counseling institutions for college students and set up special venues as locations for mental health activities [ 9 , 17 ]. Compared with the traditional way of psychological intervention and counseling through language communication, the use of music intervention for the psychological and emotional intervention of college students can be more accepted by the majority of college students, and its means are more abundant [ 18 ].…”

Section: Discussionmentioning

confidence: 99%

“…The process of music intervention is systematic and scientific, not simply listening to music. The process of music intervention is to select different music experience forms according to the different insomnia conditions of college students under the guidance of the therapist and carry out a highly targeted and purposeful process [ 8 , 9 ]. This study took music intervention as a means to explore the feasibility of using music intervention to alleviate the insomnia of college students and improve their sleep quality.…”

Section: Introductionmentioning

confidence: 99%

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Study on the Intervention Effect of Music on Insomnia of College Students

Santos

2022

Journal of Healthcare Engineering

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In this study, we have analyzed the intervention effect of music on insomnia of college students. For this purpose, we have selected college students of grade 2019 facing insomnia in our school and randomly selected 96 of them as research objects after the informed consent of the students. 96 subjects were randomly divided into two groups, observation group and control group, 48 cases in each group. No music intervention was applied to the control group, while music intervention was applied to the observation group. After intervention, all college students in the observation group and the control group were given PSQI scale and filled it out. The score was collected on the spot and counted immediately to evaluate the intervention effect of music on college students’ insomnia. After music intervention, the score of each dimension of PSQI showed that the observation group was significantly better than the control group in falling asleep time, quality of sleep, hypnotic drugs, sleep efficiency, sleep disorders, and daytime dysfunction, and the results were statistically significant ( P < 0.05 ). There was a statistically significant difference in insomnia between the two groups ( P < 0.05 ), and the intervention efficacy of insomnia in the observation group was better than that in the control group. The observation group had a higher satisfaction with the insomnia intervention effect, and the total satisfaction was 89.58%. The control group had low satisfaction with the intervention effect of insomnia, the total satisfaction was 52.08%, and the difference was statistically significant ( P < 0.05 ). Through the application of the music intervention method, the sleep quality of college students had been improved, and the insomnia intervention effect was obvious; therefore, music intervention for college students’ insomnia had a good intervention effect and had the value of promotion.

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Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

Study on the Intervention Effect of Music on Insomnia of College Students

Santos

2022

Journal of Healthcare Engineering

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“…Therefore, art therapy in various forms provides a new method for regulating mental disorders and sub-health status. It is widely used as the adjuvant therapy for depression (H. Jang & Choi, 2012), insomnia (Street et al, 2014), autism (Perron, 2014), cancer (Robb et al, 2017), and chronic diseases, and significant results have been achieved. Nowadays, in Western developed countries, art therapy has been listed as an important component of psychotherapy.…”

Section: Introductionmentioning

confidence: 99%

Chinese Flower and Bird Painting: A New Form of Art Therapy for Depression

et al. 2021

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Depression is a complex psychological disorder. Although psychological counseling and traditional Western art therapy have obtained robust results in the diagnosis and treatment of depression, they are not well accepted in China due to cultural differences. Chinese flower and bird painting has been favored in China and beyond. It is of considerable significance to studying the auxiliary treatment of depression by using Chinese flower and bird painting. First of all, during observation of the painting style and works of patients with different severities of depression, such phenomena as broken strokes, roughness at the end of the painting brush, stroke discontinuity, and uneven breath are noted. These signs reflect impatience and lack of control in patients with depression. Subsequently, a three-stage Chinese flower and bird painting art therapy intervention focusing on breathing training to improve ink brush control is established, and this adjuvant art therapy was applied to 56 people with mild and moderate depression. Experimental results show that, via a 24-week Chinese flower and bird painting art therapy intervention, the observation group has a greater decline in Hamilton Rating Scale for Depression (HAMD) scores than the control group ( p < .05). The study on electroencephalogram (EEG) shows that The normal rate of brain waves of the observation group in the middle and late stages of treatment and after treatment is 73%, significantly higher than 32% in the control group. This research shows that Chinese flower and bird painting can be used as a new and effective adjuvant treatment for depression in line with Chinese characteristics and is worthy of in-depth research.

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“…In [17], listening to sedative piano music lengthened deep sleep for young adults having long sleep latency. For adults with sleep disorders, similar positive effects of music on sleep were demonstrated [18]- [20].…”

Section: Introductionmentioning

confidence: 64%

Music for Sleep and Wake-Up: An Empirical Study

et al. 2019

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In this paper, we present our study on investigating the effect of music for sleep induction and wake-up. Unlike existing studies that mostly focused on understanding how specific types of music affect sleep for insomnia patients or older people in laboratory conditions, we aim to study the effect of pop music with respect to the musical features on both sleep and wake-up of young adults without serious sleep disorder in the real-world environment. We conduct two extensive experiments, for which we carefully design a system consisting of hardware and software components for reliable data collection. Our analysis focuses on what types of musical features are effective for fast sleep induction and wake-up. Furthermore, we present two application scenarios of sleep music recommendation based on our findings.

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Use of Music in the Treatment of Insomnia

Abstract: The purpose of this pilot study was to evaluate the use of music to improve quality of sleep. Adults with insomnia listened to music at bedtime for 30 days. Measured by the Pittsburg Sleep Quality Index, results indicated that the use of music significantly increased sleep quality.

Cited by 8 publications

References 22 publications

Study on the Intervention Effect of Music on Insomnia of College Students

Study on the Intervention Effect of Music on Insomnia of College Students

Chinese Flower and Bird Painting: A New Form of Art Therapy for Depression

Music for Sleep and Wake-Up: An Empirical Study

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