“…Our approach is based on a standard definition of compassion as a 'sensitivity to suffering in self and others with a commitment to try to alleviate and prevent it' [21,46,64,104]. The impetus for this research was inspired by a wealth of research showing e that developing caring and compassion-focused motives for self and others has a range of benefits: on genetic expression [14,31,109], physiological processes [9,68,71,73,107,108], psychological processes [63,64,66,108], and social relationships [16,18,100]. Cultivating compassion for self and others has also become a central focus for the development of psychotherapies [35,37,40,61,67,69,77,96].…”